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January 28, 2013
Cancer, Interrupted: Garlic & Flavonoids
Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
August 27, 2012
Fat Burning Via Flavonoids
Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline.
November 25, 2011
Phytochemicals: The Nutrition Facts Missing From the Label
There are thousands of flavonoid phytonutrients in fruits, vegetables, and other whole plant foods missing from the nutrition labels that may play a role in delaying the onset of Alzheimer's disease.
April 15, 2011
Healthiest Chocolate Fix
Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?
September 28, 2010
Soy & Breast Cancer
Should women with estrogen-receptor positive breast cancer avoid soy foods?
August 27, 2010
Nine Servings a Day Minimum
In trying to reach your nine daily servings of fruits and vegetables, which ones don't count?
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