NutritionFacts.org

flexitarians

Watch videos about flexitarians

  • Daily Source of Vitamin B12
    Daily Source of Vitamin B12
    Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12.
  • Boosting Sex-Hormone Binding
    Boosting Sex-Hormone Binding
    The benefits of a plant-based diet for diabetes prevention appear to extend beyond weight loss.
  • Saturated Fat & Cancer Progression
    Saturated Fat & Cancer Progression
    Does cutting down on saturated fat intake improve cancer-free survival?
  • Low Meat or No Meat?
    Low Meat or No Meat?
    Flexitarians versus vegetarians: who lives longer?
  • Meat & Mortality
    Meat & Mortality
    The massive NIH-AARP study looks at the relationship between meat consumption and total mortality, cancer mortality and cardiovascular disease mortality.
  • How to Prevent Diabetes
    How to Prevent Diabetes
    The protection of plant-based diets against diabetes appears to extend beyond weight control.
  • Thousands of Vegans Studied
    Thousands of Vegans Studied
    The first study of thousands of vegans is released. It compares their body mass index to that of vegetarians, flexitarians, and omnivores.
  • Preventing Arthritis
    Preventing Arthritis
    Even flexitarians might be at increased risk for developing arthritis.
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