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November 26, 2012
Antioxidants Sprouting Up
What happens to the antioxidant content of seeds, grains, and beans when you sprout them?
July 27, 2012
Risk Associated With Iron Supplements
Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the..
June 29, 2012
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
February 10, 2012
Soy Worth a Hill of Beans?
Are soybeans better than other types of beans for heart disease prevention, or does the soy industry just have more money and clout to tout?
October 18, 2010
The Best Bean
Which legume has the highest antioxidant content?
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What about Semmelweis and medicine’s shameful handwashing history?
Is vanilla almond milk healthy?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
What’s the best low calorie sweetener?
Are homegrown alfalfa sprouts safe?
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