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	<title>NutritionFacts.org &#187; gastric emptying</title>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>The Ice Diet</title>
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		<pubDate>Fri, 31 Aug 2012 11:17:54 +0000</pubDate>
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		<description><![CDATA[The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even "fewer" calories than water since the body has to warm it up?]]></description>
			<content:encoded><![CDATA[The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even "fewer" calories than water since the body has to warm it up?]]></content:encoded>
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		<title>Fawning Over Flora</title>
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		<pubDate>Tue, 28 Aug 2012 10:23:10 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The good bacteria in our gut can digest the fiber we eat and turn it into an anti-obesity compound called propionate that we absorb back into our system.]]></description>
			<content:encoded><![CDATA[The good bacteria in our gut can digest the fiber we eat and turn it into an anti-obesity compound called propionate that we absorb back into our system.]]></content:encoded>
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		<slash:comments>10</slash:comments>
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		<title>Uprooting the Leading Causes of Death</title>
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		<pubDate>Thu, 26 Jul 2012 11:06:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6427</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></content:encoded>
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		<title>Is Vinegar Good For You?</title>
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		<pubDate>Sun, 29 May 2011 02:15:36 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The role of vinegar in modulating our blood sugar levels and satiety.]]></description>
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		<slash:comments>18</slash:comments>
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