Ginger

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Ginger may reduce hypertension, inflammation, DNA breakage, nausea, migraines, and amyloid beta build-up, which is involved in Alzheimer’s disease. Ginger may also reduce DNA damage from radiation and provide some protection from industrial pollutants. Ginger is an ingredient in chai tea, a drink considered to be a good antioxidant source. Adding ginger to a healthy pumpkin pie recipe makes it even healthier.

Topic summary contributed by Randy.


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