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grains

Watch videos about grains

  • Caloric Restriction vs. Animal Protein Restriction
    Caloric Restriction vs. Animal Protein Restriction
    The lifespan extension associated with dietary restriction may be due less to a reduction in calories, and more to a reduction in animal protein (particularly the amino acid leucine, which may...
  • Phytates for the Treatment of Cancer
    Phytates for the Treatment of Cancer
    Do the anti-cancer effects of phytates in a petri dish translate out into clinical studies on cancer prevention and treatment?
  • Phytates for Rehabilitating Cancer Cells
    Phytates for Rehabilitating Cancer Cells
    Unlike most other anti-cancer agents, the phytates naturally found in whole plant foods may trigger cancer cell differentiation, causing them to revert back to behaving more like normal cells.
  • Phytates for the Prevention of Cancer
    Phytates for the Prevention of Cancer
    Phytic acid (phytate), concentrated in food such as beans, whole grains, and nuts, may help explain lower cancer rates among plant-based populations.
  • Turmeric Curcumin and Osteoarthritis
    Turmeric Curcumin and Osteoarthritis
    The yellow pigment curcumin in the spice turmeric may work as good or better than anti-inflammatory drugs and pain killers for the treatment of knee osteoarthritis.
  • Phytates for the Prevention of Osteoporosis
    Phytates for the Prevention of Osteoporosis
    Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have better bone density.
  • Alkaline Diets, Animal Protein, & Calcium Loss
    Alkaline Diets, Animal Protein, & Calcium Loss
    The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question.
  • Starving Cancer with Methionine Restriction
    Starving Cancer with Methionine Restriction
    Methionine restriction—best achieved through a plant-based diet—may prove to have a major impact on patients with cancer because unlike normal tissues, many human tumors require the amino acid...
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