grains

Watch videos about grains

• November 26, 2012
  Antioxidants Sprouting Up

  What happens to the antioxidant content of seeds, grains, and beans when you sprout them?
• November 12, 2012
  Ergothioneine: A New Vitamin?

  If the antioxidant amino acid ergothioneine does indeed turn out to be an essential nutrient, what are the best dietary sources?
• October 4, 2012
  Too Much Soy May Neutralize Benefits

  Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.
• September 21, 2012
  Prostate vs. Plants

  All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance..
• September 14, 2012
  Slimming the Gecko

  A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.
• September 10, 2012
  Biblical Daniel Fast Put to the Test

  Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and..
• September 6, 2012
  Waist Circumference Less Than Half Your Height

  Waist-to-height ratio may be a better predictor of disease than body mass index.
• July 31, 2012
  Mineral of the Year—Magnesium

  Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective..