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May 3, 2013
Eating Healthy on a Budget
When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
April 26, 2013
Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection
Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the...
April 15, 2013
Can Cellulite Be Treated With Diet?
Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.
April 5, 2013
Flaxseeds & Breast Cancer Prevention
Young women at high risk for breast cancer given just a teaspoon of ground flaxseeds a day showed fewer precancerous changes.
April 3, 2013
Fiber vs. Breast Cancer
Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
January 28, 2013
Cancer, Interrupted: Garlic & Flavonoids
Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
December 31, 2012
Tree Nuts or Peanuts for Breast Cancer Prevention?
Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).
December 25, 2012
Whole Grains May Work As Well As Drugs
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
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