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grains

Watch videos about grains

  • Can Cellulite Be Treated With Diet?
    Can Cellulite Be Treated With Diet?
    Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.
  • Flaxseeds & Breast Cancer Prevention
    Flaxseeds & Breast Cancer Prevention
    Young women at high risk for breast cancer given just a teaspoon of ground flaxseeds a day showed fewer precancerous changes.
  • Fiber vs. Breast Cancer
    Fiber vs. Breast Cancer
    Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
  • Cancer, Interrupted: Garlic & Flavonoids
    Cancer, Interrupted: Garlic & Flavonoids
    Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
  • Tree Nuts or Peanuts for Breast Cancer Prevention?
    Tree Nuts or Peanuts for Breast Cancer Prevention?
    Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).
  • Whole Grains May Work As Well As Drugs
    Whole Grains May Work As Well As Drugs
    The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
  • Antioxidants Sprouting Up
    Antioxidants Sprouting Up
    What happens to the antioxidant content of seeds, grains, and beans when you sprout them?
  • Ergothioneine: A New Vitamin?
    Ergothioneine: A New Vitamin?
    If the antioxidant amino acid ergothioneine does indeed turn out to be an essential nutrient, what are the best dietary sources?
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