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	<title>NutritionFacts.org &#187; grapes</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; grapes</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
	</itunes:category>
		<rawvoice:rating>TV-G</rawvoice:rating>
		<rawvoice:frequency>Tri-Weekly</rawvoice:frequency>
		<item>
		<title>Breast Cancer Risk: Red Wine vs. White Wine</title>
		<link>http://nutritionfacts.org/video/breast-cancer-risk-red-wine-vs-white-wine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breast-cancer-risk-red-wine-vs-white-wine</link>
		<comments>http://nutritionfacts.org/video/breast-cancer-risk-red-wine-vs-white-wine/#comments</comments>
		<pubDate>Wed, 22 May 2013 11:24:56 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=13083</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May22-Breast-Cancer-Risk-Red-Wine-vs-White-Wine-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May22 Breast Cancer Risk Red Wine vs White Wine" title="NF-May22 Breast Cancer Risk Red Wine vs White Wine" style="margin:0 15px 15px 0;" />Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May22-Breast-Cancer-Risk-Red-Wine-vs-White-Wine-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May22 Breast Cancer Risk Red Wine vs White Wine" title="NF-May22 Breast Cancer Risk Red Wine vs White Wine" style="margin:0 15px 15px 0;" />Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/breast-cancer-risk-red-wine-vs-white-wine/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<itunes:subtitle>Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen.</itunes:subtitle>
		<itunes:summary>Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Which Fruit Fights Cancer Better?</title>
		<link>http://nutritionfacts.org/video/which-fruit-fights-cancer-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=which-fruit-fights-cancer-better</link>
		<comments>http://nutritionfacts.org/video/which-fruit-fights-cancer-better/#comments</comments>
		<pubDate>Fri, 10 May 2013 11:35:36 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12656</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May10-Which-Fruit-Fights-Cancer-Better-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May10 Which Fruit Fights Cancer Better?" title="NF-May10 Which Fruit Fights Cancer Better?" style="margin:0 15px 15px 0;" />The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May10-Which-Fruit-Fights-Cancer-Better-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May10 Which Fruit Fights Cancer Better?" title="NF-May10 Which Fruit Fights Cancer Better?" style="margin:0 15px 15px 0;" />The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/which-fruit-fights-cancer-better/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
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		<itunes:subtitle>The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?</itunes:subtitle>
		<itunes:summary>The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Plant-Based Diets: Dental Health</title>
		<link>http://nutritionfacts.org/video/plant-based-diets-dental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diets-dental-health</link>
		<comments>http://nutritionfacts.org/video/plant-based-diets-dental-health/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 12:26:16 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11261</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb6-Plant-Based-Diets-Dental-Health-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb6 Plant-Based Diets: Dental Health" title="NF-Feb6 Plant-Based Diets: Dental Health" style="margin:0 15px 15px 0;" />Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb6-Plant-Based-Diets-Dental-Health-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb6 Plant-Based Diets: Dental Health" title="NF-Feb6 Plant-Based Diets: Dental Health" style="margin:0 15px 15px 0;" />Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-diets-dental-health/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/02/Plant-Based-Diets-and-Dental-Health.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there&#039;s a simple solution.</itunes:subtitle>
		<itunes:summary>Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there&#039;s a simple solution.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/02/Plant-Based-Diets-and-Dental-Health.jpeg" />
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		<item>
		<title>Erythritol May Be a Sweet Antioxidant</title>
		<link>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=erythritol-may-be-a-sweet-antioxidant</link>
		<comments>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 12:32:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8394</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Erythritol-may-be-a-sweet-antioxidant-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Erythritol may be a sweet antioxidant" title="Erythritol may be a sweet antioxidant" style="margin:0 15px 15px 0;" />The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Erythritol-may-be-a-sweet-antioxidant-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Erythritol may be a sweet antioxidant" title="Erythritol may be a sweet antioxidant" style="margin:0 15px 15px 0;" />The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Tipping Firmicutes to Bacteroidetes</title>
		<link>http://nutritionfacts.org/video/tipping-the-balance-of-firmicutes-to-bacteroidetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tipping-the-balance-of-firmicutes-to-bacteroidetes</link>
		<comments>http://nutritionfacts.org/video/tipping-the-balance-of-firmicutes-to-bacteroidetes/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 10:49:27 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6715</guid>
		<description><![CDATA[Certain phytonutrients may tip the balance of healthy gut bacteria in favor of flora associated with improved weight control.]]></description>
			<content:encoded><![CDATA[Certain phytonutrients may tip the balance of healthy gut bacteria in favor of flora associated with improved weight control.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/tipping-the-balance-of-firmicutes-to-bacteroidetes/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Fat Burning Via Flavonoids</title>
		<link>http://nutritionfacts.org/video/fat-burning-via-flavonoids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fat-burning-via-flavonoids</link>
		<comments>http://nutritionfacts.org/video/fat-burning-via-flavonoids/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 10:29:17 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6696</guid>
		<description><![CDATA[Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline.]]></description>
			<content:encoded><![CDATA[Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/fat-burning-via-flavonoids/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Uprooting the Leading Causes of Death</title>
		<link>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=uprooting-the-leading-causes-of-death</link>
		<comments>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 11:06:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6427</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/feed/</wfw:commentRss>
		<slash:comments>264</slash:comments>
		</item>
		<item>
		<title>Plant-Based Diets and Cellular Stress Defenses</title>
		<link>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diets-and-cellular-stress-defenses</link>
		<comments>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 11:22:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6205</guid>
		<description><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></description>
			<content:encoded><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Fruit Whose Juice Is Healthier</title>
		<link>http://nutritionfacts.org/video/the-fruit-whose-juice-is-healthier/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-fruit-whose-juice-is-healthier</link>
		<comments>http://nutritionfacts.org/video/the-fruit-whose-juice-is-healthier/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:00:05 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5852</guid>
		<description><![CDATA[Can you name a fruit whose processed juice is healthier than just eating the fruit itself?]]></description>
			<content:encoded><![CDATA[Can you name a fruit whose processed juice is healthier than just eating the fruit itself?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-fruit-whose-juice-is-healthier/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Best Berries</title>
		<link>http://nutritionfacts.org/video/best-berries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-berries</link>
		<comments>http://nutritionfacts.org/video/best-berries/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:00:36 +0000</pubDate>
		<dc:creator>JG</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5200</guid>
		<description><![CDATA[Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice?]]></description>
			<content:encoded><![CDATA[Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/best-berries/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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