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grapes

Watch videos about grapes

  • Plant-Based Diets: Dental Health
    Plant-Based Diets: Dental Health
    Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.
  • Erythritol May Be a Sweet Antioxidant
    Erythritol May Be a Sweet Antioxidant
    The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.
  • Tipping Firmicutes to Bacteroidetes
    Tipping Firmicutes to Bacteroidetes
    Certain phytonutrients may tip the balance of healthy gut bacteria in favor of flora associated with improved weight control.
  • Fat Burning Via Flavonoids
    Fat Burning Via Flavonoids
    Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline.
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • Plant-Based Diets and Cellular Stress Defenses
    Plant-Based Diets and Cellular Stress Defenses
    Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,...
  • The Fruit Whose Juice Is Healthier
    The Fruit Whose Juice Is Healthier
    Can you name a fruit whose processed juice is healthier than just eating the fruit itself?
  • Best Berries
    Best Berries
    Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries,...
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