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	<title>NutritionFacts.org &#187; greens</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; greens</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<item>
		<title>Herbal Tea Update: Rooibos &amp; Nettle</title>
		<link>http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herbal-tea-update-rooibos-nettle</link>
		<comments>http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 12:36:41 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11573</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar8-Herbal-Tea-Update-Rooiobos-Nettle-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" title="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" style="margin:0 15px 15px 0;" />Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar8-Herbal-Tea-Update-Rooiobos-Nettle-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" title="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" style="margin:0 15px 15px 0;" />Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Herbal-Tea-Update_-Rooibos-Nettle.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.</itunes:subtitle>
		<itunes:summary>Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Plant-Based Diets: Dental Health</title>
		<link>http://nutritionfacts.org/video/plant-based-diets-dental-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diets-dental-health</link>
		<comments>http://nutritionfacts.org/video/plant-based-diets-dental-health/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 12:26:16 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11261</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb6-Plant-Based-Diets-Dental-Health-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb6 Plant-Based Diets: Dental Health" title="NF-Feb6 Plant-Based Diets: Dental Health" style="margin:0 15px 15px 0;" />Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb6-Plant-Based-Diets-Dental-Health-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb6 Plant-Based Diets: Dental Health" title="NF-Feb6 Plant-Based Diets: Dental Health" style="margin:0 15px 15px 0;" />Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-diets-dental-health/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/02/Plant-Based-Diets-and-Dental-Health.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there&#039;s a simple solution.</itunes:subtitle>
		<itunes:summary>Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there&#039;s a simple solution.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Cancer, Interrupted: Garlic &amp; Flavonoids</title>
		<link>http://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-interrupted-garlic-flavonoids</link>
		<comments>http://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 12:24:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10999</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan28-Cancer-Interrupted-Garlic-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan28 Cancer, Interrupted: Garlic" title="NF-Jan28 Cancer, Interrupted: Garlic" style="margin:0 15px 15px 0;" />Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan28-Cancer-Interrupted-Garlic-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan28 Cancer, Interrupted: Garlic" title="NF-Jan28 Cancer, Interrupted: Garlic" style="margin:0 15px 15px 0;" />Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/01/Cancer-Interrupted-Garlic-Flavonoids.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.</itunes:subtitle>
		<itunes:summary>Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/01/Cancer-Interrupted-Garlic-Flavonoids.jpg" />
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		<item>
		<title>Preventing Breast Cancer By Any Greens Necessary</title>
		<link>http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preventing-breast-cancer-by-any-greens-necessary</link>
		<comments>http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 12:34:15 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9884</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Preventing-Breast-Cancer-By-Any-Greens-Necessary-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing Breast Cancer By Any Greens Necessary" title="Preventing Breast Cancer By Any Greens Necessary" style="margin:0 15px 15px 0;" />Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Preventing-Breast-Cancer-By-Any-Greens-Necessary-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing Breast Cancer By Any Greens Necessary" title="Preventing Breast Cancer By Any Greens Necessary" style="margin:0 15px 15px 0;" />Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/preventing-breast-cancer-by-any-greens-necessary/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Potassium and Autoimmune Disease</title>
		<link>http://nutritionfacts.org/video/potassium-and-autoimmune-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=potassium-and-autoimmune-disease</link>
		<comments>http://nutritionfacts.org/video/potassium-and-autoimmune-disease/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 11:04:17 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9188</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Potassium-and-Automimmune-Disease-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Potassium and Automimmune Disease" title="Potassium and Automimmune Disease" style="margin:0 15px 15px 0;" />Plant-based diets appear to decrease inflammation via a variety of mechanisms, including boosting our adrenal gland function due to the consumption of potassium rich foods.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Potassium-and-Automimmune-Disease-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Potassium and Automimmune Disease" title="Potassium and Automimmune Disease" style="margin:0 15px 15px 0;" />Plant-based diets appear to decrease inflammation via a variety of mechanisms, including boosting our adrenal gland function due to the consumption of potassium rich foods.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/potassium-and-autoimmune-disease/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Preventing Strokes with Diet</title>
		<link>http://nutritionfacts.org/video/preventing-strokes-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preventing-strokes-with-diet</link>
		<comments>http://nutritionfacts.org/video/preventing-strokes-with-diet/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 12:24:13 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9187</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Preventing-strokes-with-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing strokes with diet" title="Preventing strokes with diet" style="margin:0 15px 15px 0;" />Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Preventing-strokes-with-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing strokes with diet" title="Preventing strokes with diet" style="margin:0 15px 15px 0;" />Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/preventing-strokes-with-diet/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Preventing Wrinkles with Diet</title>
		<link>http://nutritionfacts.org/video/preventing-wrinkles-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preventing-wrinkles-with-diet</link>
		<comments>http://nutritionfacts.org/video/preventing-wrinkles-with-diet/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 12:13:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8351</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Preventing-wrinkles-through-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing wrinkles through diet" title="Preventing wrinkles through diet" style="margin:0 15px 15px 0;" />What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Preventing-wrinkles-through-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing wrinkles through diet" title="Preventing wrinkles through diet" style="margin:0 15px 15px 0;" />What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/preventing-wrinkles-with-diet/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Eating Green to Prevent Cancer</title>
		<link>http://nutritionfacts.org/video/eating-green-to-prevent-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-green-to-prevent-cancer</link>
		<comments>http://nutritionfacts.org/video/eating-green-to-prevent-cancer/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 11:30:40 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6769</guid>
		<description><![CDATA[Chlorophyll, the most ubiquitous plant pigment in the world, may protect our DNA against mutation by intercepting carcinogens. ]]></description>
			<content:encoded><![CDATA[Chlorophyll, the most ubiquitous plant pigment in the world, may protect our DNA against mutation by intercepting carcinogens. ]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/eating-green-to-prevent-cancer/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Paleolithic Lessons</title>
		<link>http://nutritionfacts.org/video/paleolithic-lessons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=paleolithic-lessons</link>
		<comments>http://nutritionfacts.org/video/paleolithic-lessons/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 11:34:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6764</guid>
		<description><![CDATA[An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.]]></description>
			<content:encoded><![CDATA[An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/paleolithic-lessons/feed/</wfw:commentRss>
		<slash:comments>70</slash:comments>
		</item>
		<item>
		<title>The Wrong Way to Boost Serotonin</title>
		<link>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-wrong-way-to-boost-serotonin</link>
		<comments>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 11:36:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6493</guid>
		<description><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></description>
			<content:encoded><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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