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  • Reducing Radiation Damage With Ginger & Lemon Balm
    Reducing Radiation Damage With Ginger & Lemon Balm
    A component of cooked ginger root protects human white blood cells in vitro against radiation-induced genetic damage, and lemonbalm tea appears to protect radiology staff against radiation-induced...
  • Which Fruit Fights Cancer Better?
    Which Fruit Fights Cancer Better?
    The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches,...
  • Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection
    Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection
    Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the...
  • The McGovern Report
    The McGovern Report
    The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.
  • Does Coconut Oil Clog Arteries?
    Does Coconut Oil Clog Arteries?
    Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
  • Reducing Cancer Risk In Meateaters
    Reducing Cancer Risk In Meateaters
    Those who eat meat risk food poisoning from undercooked meat, but also exposure to cooked meat carcinogens in well-cooked meat. By boiling meat, non-vegetarians can mediate their risk of both.
  • Tree Nuts or Peanuts for Breast Cancer Prevention?
    Tree Nuts or Peanuts for Breast Cancer Prevention?
    Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).
  • Whole Grains May Work As Well As Drugs
    Whole Grains May Work As Well As Drugs
    The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
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