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  • Whole Grains May Work As Well As Drugs
    Whole Grains May Work As Well As Drugs
    The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
  • Protein and Heart Disease
    Protein and Heart Disease
    Why is the intake of animal protein associated with heart disease--even independent of saturated fat—and the intake of plant protein protective?
  • Mineral of the Year—Magnesium
    Mineral of the Year—Magnesium
    Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective...
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • What Women Should Eat to Live Longer
    What Women Should Eat to Live Longer
    A competing risks analysis of the Harvard Nurse's Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol) and the benefits of plant foods...
  • Preventing Kidney Failure Through Diet
    Preventing Kidney Failure Through Diet
    Given how vascular our kidneys are, it should comes as no surprise that animal protein, animal fat, and cholesterol are associated with declining kidney function (microalbuminurea—loss of protein...
  • Hair Testing for Mercury Before Considering Pregnancy
    Hair Testing for Mercury Before Considering Pregnancy
    The EPA safety limit on mercury in fish may not sufficiently protect pregnant women in the United States. This has led to a recommendation that fish-eating women get tested for mercury before...
  • A Fine Kettle of Fluoxetine
    A Fine Kettle of Fluoxetine
    Excreted pharmaceutical drugs such as Prozac can end up polluting our waterways and may bioaccumulate in fish flesh.
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