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  • Preventing Macular Degeneration with Diet
    Preventing Macular Degeneration with Diet
    A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration, another common cause of blindness.
  • Skim Milk and Acne
    Skim Milk and Acne
    Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow's milk (even without added hormones), particularly...
  • National Dairy Council on Acne and Milk
    National Dairy Council on Acne and Milk
    The Harvard Nurses' Study found an association between high school dairy intake and severe physician-diagnosed acne.
  • Eating Healthy on the Cheap
    Eating Healthy on the Cheap
    Plant-based diets may offer the best investment for dietary health.
  • Preventing COPD With Diet
    Preventing COPD With Diet
    Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.
  • Harvard’s Meat and Mortality Studies
    Harvard’s Meat and Mortality Studies
    Monday, March 12, 2012, the Harvard Health Professionals Follow-up Study and the Harvard Nurses' Health Study concluded that red meat consumption was associated with living a significantly shorter...
  • Vegetables Rate by Nitrate
    Vegetables Rate by Nitrate
    If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and...
  • Plant-Based Atkins Diet
    Plant-Based Atkins Diet
    Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the "eco-Atkins diet," a plant-based low carbohydrate diet?
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