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May 10, 2012
National Dairy Council on Acne and Milk
The Harvard Nurses' Study found an association between high school dairy intake and severe physician-diagnosed acne.
May 1, 2012
Eating Healthy on the Cheap
Plant-based diets may offer the best investment for dietary health.
April 27, 2012
Preventing COPD With Diet
Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.
March 14, 2012
Harvard’s Meat and Mortality Studies
Monday, March 12, 2012, the Harvard Health Professionals Follow-up Study and the Harvard Nurses' Health Study concluded that red meat consumption was associated with living a significantly shorter...
February 22, 2012
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and...
February 2, 2012
Plant-Based Atkins Diet
Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the "eco-Atkins diet," a plant-based low carbohydrate diet?
January 4, 2012
Throw Household Products Off the Scent
Volatile chemicals in consumer products such as air fresheners, laundry detergents, fabric softeners, and dryer sheets may be hazardous.
November 1, 2011
Plant Protein Preferable
Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard's nutrition department, recommends we emphasize plant sources of protein rather than animal sources.
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