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June 1, 2012
Bad Advice From Health Food Store Employees
Most health food store supplement aisle employees have little or no training and make wildly dissimilar recommendations. Even when they're consistent, the levels of active ingredients in supplements...
January 23, 2012
Get the Lead Out
Toxic heavy metal contamination of Ayurvedic dietary supplements is in most cases intentional.
January 20, 2012
Some Ayurvedic Medicine Worse Than Lead Paint Exposure
Triphala, a combination of three fruits--amla, bibhitaki, and haritaki fruits—is the most commonly used herbal formulation in Ayurvedic medicine and may have powerful anti-cancer properties....
January 18, 2012
Antioxidants in a Pinch
Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
October 31, 2011
Dietary Guidelines: It’s All Greek to the USDA
Unlike the United States, where the agriculture department is the lead agency on formulating dietary recommendations, other countries such as Greece rely on their health department. What do their...
August 22, 2011
Antioxidant Content of 3,139 Foods
In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
September 19, 2008
Antioxidant Content of 300 Foods
Ranking foods by antioxidants per serving.
September 18, 2008
New Antioxidant Superstars
Ranking foods by antioxidants per unit weight.
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