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	<title>NutritionFacts.org &#187; hypertension</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; hypertension</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<title>The McGovern Report</title>
		<link>http://nutritionfacts.org/video/the-mcgovern-report/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-mcgovern-report</link>
		<comments>http://nutritionfacts.org/video/the-mcgovern-report/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 12:00:46 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12309</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr12-The-McGovern-Report-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr12 The McGovern Report" title="NF-Apr12 The McGovern Report" style="margin:0 15px 15px 0;" />The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr12-The-McGovern-Report-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr12 The McGovern Report" title="NF-Apr12 The McGovern Report" style="margin:0 15px 15px 0;" />The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-mcgovern-report/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<itunes:subtitle>The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.</itunes:subtitle>
		<itunes:summary>The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Are Cats or Dogs More Protective For Children&#8217;s Health?</title>
		<link>http://nutritionfacts.org/video/are-cats-or-dogs-more-protective-for-childrens-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-cats-or-dogs-more-protective-for-childrens-health</link>
		<comments>http://nutritionfacts.org/video/are-cats-or-dogs-more-protective-for-childrens-health/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 12:34:31 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11277</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb18-Are-Cats-or-Dogs-More-Protective-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb18 Are Cats or Dogs More Protective?" title="NF-Feb18 Are Cats or Dogs More Protective?" style="margin:0 15px 15px 0;" />Sharing one's home with a cat or dog may decrease the risk of infectious diseases in children, including ear infections, respiratory illnesses, and gastroenteritis.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb18-Are-Cats-or-Dogs-More-Protective-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb18 Are Cats or Dogs More Protective?" title="NF-Feb18 Are Cats or Dogs More Protective?" style="margin:0 15px 15px 0;" />Sharing one's home with a cat or dog may decrease the risk of infectious diseases in children, including ear infections, respiratory illnesses, and gastroenteritis.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/are-cats-or-dogs-more-protective-for-childrens-health/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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		<itunes:subtitle>Sharing one&#039;s home with a cat or dog may decrease the risk of infectious diseases in children, including ear infections, respiratory illnesses, and gastroenteritis.</itunes:subtitle>
		<itunes:summary>Sharing one&#039;s home with a cat or dog may decrease the risk of infectious diseases in children, including ear infections, respiratory illnesses, and gastroenteritis.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Flesh and Fructose</title>
		<link>http://nutritionfacts.org/video/flesh-and-fructose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flesh-and-fructose</link>
		<comments>http://nutritionfacts.org/video/flesh-and-fructose/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 12:35:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10036</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan4-Flesh-and-Fructose-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan4 Flesh and Fructose" title="Jan4 Flesh and Fructose" style="margin:0 15px 15px 0;" />Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan4-Flesh-and-Fructose-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan4 Flesh and Fructose" title="Jan4 Flesh and Fructose" style="margin:0 15px 15px 0;" />Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flesh-and-fructose/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Miocene Meteorites and Uric Acid</title>
		<link>http://nutritionfacts.org/video/miocene-meteorites-and-uric-acid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=miocene-meteorites-and-uric-acid</link>
		<comments>http://nutritionfacts.org/video/miocene-meteorites-and-uric-acid/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 12:32:20 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10033</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan2-Miocene-Meteorites-and-Uric-Acid-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan2 Miocene Meteorites and Uric Acid" title="Jan2 Miocene Meteorites and Uric Acid" style="margin:0 15px 15px 0;" />Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan2-Miocene-Meteorites-and-Uric-Acid-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan2 Miocene Meteorites and Uric Acid" title="Jan2 Miocene Meteorites and Uric Acid" style="margin:0 15px 15px 0;" />Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/miocene-meteorites-and-uric-acid/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Whole Grains May Work As Well As Drugs</title>
		<link>http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whole-grains-may-work-as-well-as-drugs</link>
		<comments>http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/#comments</comments>
		<pubDate>Tue, 25 Dec 2012 12:28:56 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9881</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Whole-grains-may-work-as-well-as-drugs-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Whole grains may work as well as drugs" title="Whole grains may work as well as drugs" style="margin:0 15px 15px 0;" />The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Whole-grains-may-work-as-well-as-drugs-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Whole grains may work as well as drugs" title="Whole grains may work as well as drugs" style="margin:0 15px 15px 0;" />The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Metabolic Syndrome and Plant-Based Diets</title>
		<link>http://nutritionfacts.org/video/metabolic-syndrome-and-plant-based-diets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metabolic-syndrome-and-plant-based-diets</link>
		<comments>http://nutritionfacts.org/video/metabolic-syndrome-and-plant-based-diets/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 12:31:47 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9880</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Metabolic-Syndrome-and-Plant-Based-Diets-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Metabolic Syndrome and Plant Based Diets" title="Metabolic Syndrome and Plant Based Diets" style="margin:0 15px 15px 0;" />Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet,” abdominal obesity, high fasting sugars, high triglycerides, and high blood pressure.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Metabolic-Syndrome-and-Plant-Based-Diets-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Metabolic Syndrome and Plant Based Diets" title="Metabolic Syndrome and Plant Based Diets" style="margin:0 15px 15px 0;" />Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet,” abdominal obesity, high fasting sugars, high triglycerides, and high blood pressure.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/metabolic-syndrome-and-plant-based-diets/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Potassium and Autoimmune Disease</title>
		<link>http://nutritionfacts.org/video/potassium-and-autoimmune-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=potassium-and-autoimmune-disease</link>
		<comments>http://nutritionfacts.org/video/potassium-and-autoimmune-disease/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 11:04:17 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9188</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Potassium-and-Automimmune-Disease-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Potassium and Automimmune Disease" title="Potassium and Automimmune Disease" style="margin:0 15px 15px 0;" />Plant-based diets appear to decrease inflammation via a variety of mechanisms, including boosting our adrenal gland function due to the consumption of potassium rich foods.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Potassium-and-Automimmune-Disease-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Potassium and Automimmune Disease" title="Potassium and Automimmune Disease" style="margin:0 15px 15px 0;" />Plant-based diets appear to decrease inflammation via a variety of mechanisms, including boosting our adrenal gland function due to the consumption of potassium rich foods.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/potassium-and-autoimmune-disease/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Erythritol May Be a Sweet Antioxidant</title>
		<link>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=erythritol-may-be-a-sweet-antioxidant</link>
		<comments>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 12:32:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8394</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Erythritol-may-be-a-sweet-antioxidant-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Erythritol may be a sweet antioxidant" title="Erythritol may be a sweet antioxidant" style="margin:0 15px 15px 0;" />The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Erythritol-may-be-a-sweet-antioxidant-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Erythritol may be a sweet antioxidant" title="Erythritol may be a sweet antioxidant" style="margin:0 15px 15px 0;" />The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Protein and Heart Disease</title>
		<link>http://nutritionfacts.org/video/protein-and-heart-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-and-heart-disease</link>
		<comments>http://nutritionfacts.org/video/protein-and-heart-disease/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 12:30:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7047</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Protein-and-heart-disease-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Protein and heart disease" title="Protein and heart disease" style="margin:0 15px 15px 0;" />Why is the intake of animal protein associated with heart disease--even independent of saturated fat—and the intake of plant protein protective?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Protein-and-heart-disease-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Protein and heart disease" title="Protein and heart disease" style="margin:0 15px 15px 0;" />Why is the intake of animal protein associated with heart disease--even independent of saturated fat—and the intake of plant protein protective?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/protein-and-heart-disease/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Biblical Daniel Fast Put to the Test</title>
		<link>http://nutritionfacts.org/video/biblical-daniel-fast-put-to-the-test/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=biblical-daniel-fast-put-to-the-test</link>
		<comments>http://nutritionfacts.org/video/biblical-daniel-fast-put-to-the-test/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 11:21:51 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6723</guid>
		<description><![CDATA[Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body.]]></description>
			<content:encoded><![CDATA[Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/biblical-daniel-fast-put-to-the-test/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
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