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	<title>NutritionFacts.org &#187; isoflavones</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; isoflavones</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<title>Flaxseeds &amp; Breast Cancer Survival: Epidemiological Evidence</title>
		<link>http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxseeds-breast-cancer-survival-epidemiological-evidence</link>
		<comments>http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 11:29:41 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12305</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr8-Flaxseeds-Breast-Cancer-Survival-Epidemiological-Evidence-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr8 Flaxseeds &amp; Breast Cancer Survival: Epidemiological Evidence" title="NF-Apr8 Flaxseeds &amp; Breast Cancer Survival: Epidemiological Evidence" style="margin:0 15px 15px 0;" />Lignan intake is associated with improved breast cancer survival in three recent population studies following a total of thousands of women after diagnosis.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr8-Flaxseeds-Breast-Cancer-Survival-Epidemiological-Evidence-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr8 Flaxseeds &amp; Breast Cancer Survival: Epidemiological Evidence" title="NF-Apr8 Flaxseeds &amp; Breast Cancer Survival: Epidemiological Evidence" style="margin:0 15px 15px 0;" />Lignan intake is associated with improved breast cancer survival in three recent population studies following a total of thousands of women after diagnosis.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/04/Flaxseeds-Breast-Cancer-Survival_-Epidemiological-Evidence.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Lignan intake is associated with improved breast cancer survival in three recent population studies following a total of thousands of women after diagnosis.</itunes:subtitle>
		<itunes:summary>Lignan intake is associated with improved breast cancer survival in three recent population studies following a total of thousands of women after diagnosis.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Flaxseed vs. Prostate Cancer</title>
		<link>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxseed-vs-prostate-cancer</link>
		<comments>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 11:34:04 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12027</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar25-Flaxseed-vs.-Prostate-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar25 Flaxseed vs. Prostate Cancer" title="NF-Mar25 Flaxseed vs. Prostate Cancer" style="margin:0 15px 15px 0;" />What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar25-Flaxseed-vs.-Prostate-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar25 Flaxseed vs. Prostate Cancer" title="NF-Mar25 Flaxseed vs. Prostate Cancer" style="margin:0 15px 15px 0;" />What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<itunes:subtitle>What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?</itunes:subtitle>
		<itunes:summary>What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Protein, Puberty, and Pollutants</title>
		<link>http://nutritionfacts.org/video/protein-puberty-and-pollutants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-puberty-and-pollutants</link>
		<comments>http://nutritionfacts.org/video/protein-puberty-and-pollutants/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 12:36:30 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11283</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb25-Protein-Puberty-and-Pollutants-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb25 Protein, Puberty, and Pollutants" title="NF-Feb25 Protein, Puberty, and Pollutants" style="margin:0 15px 15px 0;" />The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb25-Protein-Puberty-and-Pollutants-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb25 Protein, Puberty, and Pollutants" title="NF-Feb25 Protein, Puberty, and Pollutants" style="margin:0 15px 15px 0;" />The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/protein-puberty-and-pollutants/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<itunes:subtitle>The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.</itunes:subtitle>
		<itunes:summary>The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Too Much Soy May Neutralize Benefits</title>
		<link>http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=too-much-soy-may-neutralize-plant-based-benefits</link>
		<comments>http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 04:59:06 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6760</guid>
		<description><![CDATA[Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.]]></description>
			<content:encoded><![CDATA[Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Survival and Soy</title>
		<link>http://nutritionfacts.org/video/breast-cancer-survival-and-soy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breast-cancer-survival-and-soy</link>
		<comments>http://nutritionfacts.org/video/breast-cancer-survival-and-soy/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 12:00:59 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5721</guid>
		<description><![CDATA[All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.]]></description>
			<content:encoded><![CDATA[All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/breast-cancer-survival-and-soy/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Phytochemicals: The Nutrition Facts Missing From the Label</title>
		<link>http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phytochemicals-the-nutrition-facts-missing-from-the-label</link>
		<comments>http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 13:00:13 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=4876</guid>
		<description><![CDATA[There are thousands of flavonoid phytonutrients in fruits, vegetables, and other whole plant foods missing from the nutrition labels that may play a role in delaying the onset of Alzheimer's disease.]]></description>
			<content:encoded><![CDATA[There are thousands of flavonoid phytonutrients in fruits, vegetables, and other whole plant foods missing from the nutrition labels that may play a role in delaying the onset of Alzheimer's disease.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Healthiest Chocolate Fix</title>
		<link>http://nutritionfacts.org/video/healthiest-chocolate-fix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthiest-chocolate-fix</link>
		<comments>http://nutritionfacts.org/video/healthiest-chocolate-fix/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 23:19:29 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=881</guid>
		<description><![CDATA[Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?]]></description>
			<content:encoded><![CDATA[Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/healthiest-chocolate-fix/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Soy &amp; Breast Cancer Survival</title>
		<link>http://nutritionfacts.org/video/soy-breast-cancer-survival/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soy-breast-cancer-survival</link>
		<comments>http://nutritionfacts.org/video/soy-breast-cancer-survival/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 23:17:40 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=879</guid>
		<description><![CDATA[To prevent a recurrence should breast cancer survivors on tamoxifen seek or snub soy?]]></description>
			<content:encoded><![CDATA[To prevent a recurrence should breast cancer survivors on tamoxifen seek or snub soy?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/soy-breast-cancer-survival/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Xenoestrogens &amp; Sperm Counts</title>
		<link>http://nutritionfacts.org/video/xenoestrogens-sperm-counts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=xenoestrogens-sperm-counts</link>
		<comments>http://nutritionfacts.org/video/xenoestrogens-sperm-counts/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 15:28:54 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=683</guid>
		<description><![CDATA[Endocrine disrupting xenoestrogens in fish may be interfering with male fertility.]]></description>
			<content:encoded><![CDATA[Endocrine disrupting xenoestrogens in fish may be interfering with male fertility.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/xenoestrogens-sperm-counts/feed/</wfw:commentRss>
		<slash:comments>1089</slash:comments>
		</item>
		<item>
		<title>Soy Hormones &amp; Male Infertility</title>
		<link>http://nutritionfacts.org/video/soy-hormones-male-infertility/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soy-hormones-male-infertility</link>
		<comments>http://nutritionfacts.org/video/soy-hormones-male-infertility/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 15:06:51 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=679</guid>
		<description><![CDATA[The phytoestrogens in soy appear to protect against cancer, but might they reduce male fertility?]]></description>
			<content:encoded><![CDATA[The phytoestrogens in soy appear to protect against cancer, but might they reduce male fertility?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/soy-hormones-male-infertility/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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