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	<title>NutritionFacts.org &#187; Japan</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; Japan</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<title>Flaxseeds For Sensitive Skin</title>
		<link>http://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxseeds-for-sensitive-skin</link>
		<comments>http://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 11:35:36 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12263</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr1-Flaxseeds-For-Sensitive-Skin-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr1 Flaxseeds For Sensitive Skin" title="NF-Apr1 Flaxseeds For Sensitive Skin" style="margin:0 15px 15px 0;" />Instead of treating sensitive skin topically, with lotions and creams, why not treat it from the inside out with diet?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr1-Flaxseeds-For-Sensitive-Skin-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr1 Flaxseeds For Sensitive Skin" title="NF-Apr1 Flaxseeds For Sensitive Skin" style="margin:0 15px 15px 0;" />Instead of treating sensitive skin topically, with lotions and creams, why not treat it from the inside out with diet?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/04/Flaxseeds-for-Sensitive-Skin.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Instead of treating sensitive skin topically, with lotions and creams, why not treat it from the inside out with diet?</itunes:subtitle>
		<itunes:summary>Instead of treating sensitive skin topically, with lotions and creams, why not treat it from the inside out with diet?</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Flaxseed vs. Prostate Cancer</title>
		<link>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxseed-vs-prostate-cancer</link>
		<comments>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 11:34:04 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12027</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar25-Flaxseed-vs.-Prostate-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar25 Flaxseed vs. Prostate Cancer" title="NF-Mar25 Flaxseed vs. Prostate Cancer" style="margin:0 15px 15px 0;" />What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar25-Flaxseed-vs.-Prostate-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar25 Flaxseed vs. Prostate Cancer" title="NF-Mar25 Flaxseed vs. Prostate Cancer" style="margin:0 15px 15px 0;" />What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Flaxseed-vs.-Prostate-Cancer.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?</itunes:subtitle>
		<itunes:summary>What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Can Gargling Prevent The Common Cold?</title>
		<link>http://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-gargling-prevent-the-common-cold</link>
		<comments>http://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 12:27:01 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11279</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb20-Can-Gargling-Help-Prevent-the-Common-Cold-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb20 Can Gargling Help Prevent the Common Cold?" title="NF-Feb20 Can Gargling Help Prevent the Common Cold?" style="margin:0 15px 15px 0;" />Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one. ]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb20-Can-Gargling-Help-Prevent-the-Common-Cold-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb20 Can Gargling Help Prevent the Common Cold?" title="NF-Feb20 Can Gargling Help Prevent the Common Cold?" style="margin:0 15px 15px 0;" />Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one. ]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<itunes:subtitle>Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one.</itunes:subtitle>
		<itunes:summary>Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Erythritol May Be a Sweet Antioxidant</title>
		<link>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=erythritol-may-be-a-sweet-antioxidant</link>
		<comments>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 12:32:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8394</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Erythritol-may-be-a-sweet-antioxidant-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Erythritol may be a sweet antioxidant" title="Erythritol may be a sweet antioxidant" style="margin:0 15px 15px 0;" />The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Erythritol-may-be-a-sweet-antioxidant-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Erythritol may be a sweet antioxidant" title="Erythritol may be a sweet antioxidant" style="margin:0 15px 15px 0;" />The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Pollutants in Californian Breast Tissue</title>
		<link>http://nutritionfacts.org/video/pollutants-in-californian-breast-tissue/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pollutants-in-californian-breast-tissue</link>
		<comments>http://nutritionfacts.org/video/pollutants-in-californian-breast-tissue/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 11:32:27 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7030</guid>
		<description><![CDATA[Levels of flame retardant chemical pollutants (PBDE) in the tissues of women from around the world are compared.]]></description>
			<content:encoded><![CDATA[Levels of flame retardant chemical pollutants (PBDE) in the tissues of women from around the world are compared.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/pollutants-in-californian-breast-tissue/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How Much Soy Is Too Much?</title>
		<link>http://nutritionfacts.org/video/how-much-soy-is-too-much/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-soy-is-too-much</link>
		<comments>http://nutritionfacts.org/video/how-much-soy-is-too-much/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 11:28:09 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.]]></description>
			<content:encoded><![CDATA[To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/how-much-soy-is-too-much/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
		<item>
		<title>Too Much Soy May Neutralize Benefits</title>
		<link>http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=too-much-soy-may-neutralize-plant-based-benefits</link>
		<comments>http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 04:59:06 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6760</guid>
		<description><![CDATA[Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.]]></description>
			<content:encoded><![CDATA[Vegans consuming 7-18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat meat.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/too-much-soy-may-neutralize-plant-based-benefits/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Smoking Versus Kale Juice</title>
		<link>http://nutritionfacts.org/video/smoking-versus-kale-juice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoking-versus-kale-juice</link>
		<comments>http://nutritionfacts.org/video/smoking-versus-kale-juice/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 13:00:16 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5601</guid>
		<description><![CDATA[The effect of kale juice on LDL and HDL cholesterol and the antioxidant capacity of the blood.]]></description>
			<content:encoded><![CDATA[The effect of kale juice on LDL and HDL cholesterol and the antioxidant capacity of the blood.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/smoking-versus-kale-juice/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Chicken&#8217;s Fate Is Sealed</title>
		<link>http://nutritionfacts.org/video/chickens-fate-is-sealed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chickens-fate-is-sealed</link>
		<comments>http://nutritionfacts.org/video/chickens-fate-is-sealed/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 12:00:27 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=3668</guid>
		<description><![CDATA[The egg industry is attempting to improve the fatty acid lipid profile of eggs by feeding blubber from the Canadian harp seal hunt to laying hens.]]></description>
			<content:encoded><![CDATA[<p><br data-mce-bogus="1"/></p>
]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/chickens-fate-is-sealed/feed/</wfw:commentRss>
		<slash:comments>126</slash:comments>
		</item>
		<item>
		<title>Bowels of the Earth</title>
		<link>http://nutritionfacts.org/video/bowels-of-the-earth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bowels-of-the-earth</link>
		<comments>http://nutritionfacts.org/video/bowels-of-the-earth/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:00:10 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=3654</guid>
		<description><![CDATA[Which country has the largest (and smallest) average stool size.]]></description>
			<content:encoded><![CDATA[Which country has the largest (and smallest) average stool size.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/bowels-of-the-earth/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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