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December 2, 2011
Pink Juice with Green Foam
Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.
November 28, 2011
Best Fruit Juice
Which common fruit juices have the most (and least) phenolic phytonutrients, which may protect against Alzheimer's disease: apple juice, cranberry cocktail, grape juice (white, red, and purple),..
November 25, 2011
Phytochemicals: The Nutrition Facts Missing From the Label
There are thousands of flavonoid phytonutrients in fruits, vegetables, and other whole plant foods missing from the nutrition labels that may play a role in delaying the onset of Alzheimer's disease.
November 24, 2011
Amyloid and Apple Juice
Ginger and apple juice appear to protect human nerve cells from the neurotoxic Alzheimer's plaque protein amyloid Beta in a petri dish.
August 28, 2011
Calcium Absorption: Soy Milk Versus Cow Milk
Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
August 24, 2011
Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
March 17, 2011
Benzene in Carrot Juice
Which beverages have been found to have benzene levels exceeding safety standards?
December 5, 2010
Fungal Toxins in Apples
Researchers report levels of a fungal toxin in organic and conventional apple juice.
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What about Semmelweis and medicine’s shameful handwashing history?
What’s the best low calorie sweetener?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Can Indian gooseberries (amla) be cooked without losing the health benefits?
Fresh fruit versus frozen–which is better?
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