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February 13, 2012
Doping With Beet Juice
Beets found to significantly improve athletic performance while reducing oxygen needs, upsetting a fundamental tenet of sports physiology.
December 2, 2011
Pink Juice with Green Foam
Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.
November 28, 2011
Best Fruit Juice
Which common fruit juices have the most (and least) phenolic phytonutrients, which may protect against Alzheimer's disease: apple juice, cranberry cocktail, grape juice (white, red, and purple),...
November 25, 2011
Phytochemicals: The Nutrition Facts Missing From the Label
There are thousands of flavonoid phytonutrients in fruits, vegetables, and other whole plant foods missing from the nutrition labels that may play a role in delaying the onset of Alzheimer's disease.
November 24, 2011
Amyloid and Apple Juice
Ginger and apple juice appear to protect human nerve cells from the neurotoxic Alzheimer's plaque protein amyloid Beta in a petri dish.
August 28, 2011
Calcium Absorption: Soy Milk Versus Cow Milk
Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
August 24, 2011
Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
September 15, 2010
Benzene in Carrot Juice
Which beverages have been found to have benzene levels exceeding safety standards?
Page 4 of 5
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Does adding baking soda to soaking beans reduce gas?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Is multivitamin use really associated to an increased risk of breast cancer?
Can tea with meals hinder iron absorption?
Does caffeine impair endothelial function in our arteries?
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