junk food
High calorie, low nutrient junk foods are a major contributing factor to why the Western diet rates so poorly. Parents may in fact overestimate the nutritional quality of their childrens’ diet. The intake of junk food should be as low as possible. The U.S. dietary guidelines have failed to address this problem, thought due to industry influence.
The healthiest choices are unrefined plant foods, though in the case of chocolate it’s good that the cocoa butter is processed out into cocoa. Only two sweeteners can be considered healthful, along with dates. Gum Arabic can be considered harmless, but licorice, deep frying, corn syrup, sugar, sodas, butter flavor in popcorn, artificial colors, certain red dye, and trans fats (see also here, here) can be harmful.
Topic summary contributed by Mahnoosh Assadi and Bob
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Watch videos about junk food
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Mothers Overestimate Dietary QualityMothers have been found to dramatically overestimate the quality of their preschoolers' diets
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What’s in a Burger?Cleveland Clinic pathologists dissect fast food burgers to see what's inside.
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Healthiest Chocolate FixWhich has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?
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Deep Frying ToxinsVolatile toxins created by deep frying may pose a respiratory risk.
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Update on ChocolateResults of a major international scientific conference summarized
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Nutrition Without CaloriesWhat has the opposite of junk food—nutrition but no calories?
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The Healthiest SweetenerThere are two sweeteners that are actually good for you.
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Mercury in Corn Syrup?Fifty different brands of high fructose corn syrup containing foods were tested for mercury.
