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December 13, 2013
How to Reach the Antioxidant “RDA”
Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
October 28, 2013
Increased Lifespan From Beans
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?
September 30, 2008
The Best Bean
Which legume has the highest antioxidant content?
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