kiwi fruit

Watch videos about kiwi fruit

  • Tart Cherries for Insomnia
    Tart Cherries for Insomnia
    The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
  • Kiwifruit for Insomnia
    Kiwifruit for Insomnia
    Two kiwi fruit an hour before bedtime may improve sleep quality and duration without the side effects associated with sleeping pills.
  • Human Neurotransmitters in Plants
    Human Neurotransmitters in Plants
    The consumption of certain fruits is suggested as a potential treatment for depression given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant...
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • Plant-Based Diets and Cellular Stress Defenses
    Plant-Based Diets and Cellular Stress Defenses
    Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,...
  • Kiwifruit and DNA Repair
    Kiwifruit and DNA Repair
    Plant-based diets help prevent cancer not only by blocking DNA damage but by increasing our DNA repair enzymes’ ability to repair any damage that gets by our first line of antioxidant defense.
  • Kiwifruit for Irritable Bowel Syndrome
    Kiwifruit for Irritable Bowel Syndrome
    A kiwi fruit intervention was found to improve bowel function in those suffering from irritable bowel syndrome with constipation. This was accomplished without side-effects such as heart attacks and...
  • Treating COPD With Diet
    Treating COPD With Diet
    Dietary interventions, including increasing fruit and vegetable intake and decreasing meat intake, may not only help slow the progression of chronic obstructive pulmonary disease, but may actually...
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