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July 4, 2012
The Leaky Gut Theory of Why Animal Products Cause Inflammation
A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one's arteries. Originally this was thought to be the result of saturated animal fat causing..
March 27, 2012
Breast Cancer Survival, Butterfat, and Chicken
Breast cancer survivors may reduce their chances of survival if they eat too much saturated fat, found primarily in the American diet in cheese, chicken, and junk food.
August 24, 2011
Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
August 27, 2009
Mercury in Corn Syrup?
Fifty different brands of high fructose corn syrup containing foods were tested for mercury.
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standard American diet
Dairy and ear infections: is there an association?
Is vanilla almond milk healthy?
Given the “brain-eating amoeba” (Naegleria fowleri) in tap water should I sterilize my neti pot water?
What are the best foods to decrease seasonal nasal allergies (rhinitis)?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
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