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October 5, 2012
How Much Soy Is Too Much?
To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.
September 21, 2012
Prostate vs. Plants
All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance..
September 14, 2012
Slimming the Gecko
A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.
July 31, 2012
Mineral of the Year—Magnesium
Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective..
June 29, 2012
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
February 10, 2012
Soy Worth a Hill of Beans?
Are soybeans better than other types of beans for heart disease prevention, or does the soy industry just have more money and clout to tout?
September 3, 2010
The Healthiest Lentil
Red, green, or French green?
September 30, 2008
The Best Bean
Which legume has the highest antioxidant content?
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