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January 27, 2012
Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
August 23, 2011
Antioxidant Power of Plant Foods Versus Animal Foods
On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison?
September 8, 2010
The role of fruit and vegetable consumption in preventing cancer.
August 27, 2010
Nine Servings a Day Minimum
In trying to reach your nine daily servings of fruits and vegetables, which ones don't count?
November 10, 2009
Forgo Fat-Free Dressings?
Fat is needed to maximize the absorption of certain important phytonutrients.
November 9, 2009
#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
September 24, 2009
Is White Bread Good for You?
Is eating refined grains, white potatoes, and iceberg lettuce better than nothing?
September 26, 2008
Carrots vs. Baby Carrots
Choosing the most antioxidant-packed carrots, onions, and lettuce.
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Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Does adding baking soda to soaking beans reduce gas?
Does caffeine impair endothelial function in our arteries?
Are krill oil supplements better than fish oil capsules?
Are there benefits to drinking aloe vera juice?
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