Watch videos about lettuce

  • Vegetables Rate by Nitrate
    Vegetables Rate by Nitrate
    If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and...
  • Anti-Inflammatory Antioxidants
    Anti-Inflammatory Antioxidants
    Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
  • Antioxidant Power of Plant Foods Versus Animal Foods
    Antioxidant Power of Plant Foods Versus Animal Foods
    On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison?
  • EPIC Study
    EPIC Study
    The role of fruit and vegetable consumption in preventing cancer.
  • Forego Fat-Free Dressings?
    Forego Fat-Free Dressings?
    Fat is needed to maximize the absorption of certain important phytonutrients.
  • #1 Anticancer Vegetable
    #1 Anticancer Vegetable
    There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
  • Is White Bread Good for You?
    Is White Bread Good for You?
    Is eating refined grains, white potatoes, and iceberg lettuce better than nothing?
  • Carrots vs. Baby Carrots
    Carrots vs. Baby Carrots
    Choosing the most antioxidant-packed carrots, onions, and lettuce.
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