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February 22, 2012
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and...
January 27, 2012
Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
August 23, 2011
Antioxidant Power of Plant Foods Versus Animal Foods
On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison?
September 8, 2010
The role of fruit and vegetable consumption in preventing cancer.
November 10, 2009
Forego Fat-Free Dressings?
Fat is needed to maximize the absorption of certain important phytonutrients.
November 9, 2009
#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
September 24, 2009
Is White Bread Good for You?
Is eating refined grains, white potatoes, and iceberg lettuce better than nothing?
September 26, 2008
Carrots vs. Baby Carrots
Choosing the most antioxidant-packed carrots, onions, and lettuce.
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