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limes

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  • Reducing Muscle Fatigue With Citrus
    Reducing Muscle Fatigue With Citrus
    Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
  • Keeping Your Hands Warm With Citrus
    Keeping Your Hands Warm With Citrus
    Phytonutrients in citrus such as hesperidin may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
  • Plant-Based Diets: Dental Health
    Plant-Based Diets: Dental Health
    Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.
  • Fill in the Blank
    Fill in the Blank
    What four letter food is associated with reduced blood pressure and body fat?