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Mediterranean diet

Watch videos about Mediterranean diet

  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • Increased Lifespan From Beans
    Increased Lifespan From Beans
    The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?
  • Methionine Restriction as a Life Extension Strategy
    Methionine Restriction as a Life Extension Strategy
    Plant-based diets may prove to be a useful nutrition strategy in both cancer growth control as well as lifespan extension because these diets are naturally lower in methionine.
  • 50 Shades of Greens
    50 Shades of Greens
    Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.
  • Tart Cherries for Insomnia
    Tart Cherries for Insomnia
    The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
  • Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets
    Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets
    How plant-based does one's diet need to be to effectively treat fibromyalgia?
  • Dietary Guidelines: It’s All Greek to the USDA
    Dietary Guidelines: It’s All Greek to the USDA
    Unlike the United States, where the agriculture department is the lead agency on formulating dietary recommendations, other countries such as Greece rely on their health department. What do their...
  • Low-Fat or Whole Food?
    Low-Fat or Whole Food?
    Which type of plant-based diet has been shown to maximize cholesterol reduction?