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March 7, 2014
Dietary Sources of Alkylphenol Endocrine Disruptors
Foods of animal origin (especially fish) appear to be the most important source of human exposure to industrial pollutants such as alkylphenol xenoestrogens.
March 3, 2014
How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on...
July 19, 2013
Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration without the side effects associated with sleeping pills.
July 26, 2012
Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
May 23, 2012
Amnesic Seafood Poisoning
There's a rare toxin called domoic acid that can turn up in tuna and other seafood and cause anterograde amnesia, the loss of short-term memory popularized in the movie Memento.
May 3, 2012
Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
April 4, 2012
What About the Caffeine?
Caffeine has positive cognitive and physiological effects at moderate doses.
November 29, 2011
Constructing a Cognitive Portfolio
Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
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