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  • Dietary Sources of Alkylphenol Endocrine Disruptors
    Dietary Sources of Alkylphenol Endocrine Disruptors
    Foods of animal origin (especially fish) appear to be the most important source of human exposure to industrial pollutants such as alkylphenol xenoestrogens.
  • How to Slow Brain Aging by Two Years
    How to Slow Brain Aging by Two Years
    The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on...
  • Kiwifruit for Insomnia
    Kiwifruit for Insomnia
    Two kiwi fruit an hour before bedtime may improve sleep quality and duration without the side effects associated with sleeping pills.
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • Amnesic Seafood Poisoning
    Amnesic Seafood Poisoning
    There's a rare toxin called domoic acid that can turn up in tuna and other seafood and cause anterograde amnesia, the loss of short-term memory popularized in the movie Memento.
  • Creatine Brain Fuel Supplementation
    Creatine Brain Fuel Supplementation
    Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
  • What About the Caffeine?
    What About the Caffeine?
    Caffeine has positive cognitive and physiological effects at moderate doses.
  • Constructing a Cognitive Portfolio
    Constructing a Cognitive Portfolio
    Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
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