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	<title>NutritionFacts.org &#187; menopause</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; menopause</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<title>Prolonged Liver Function Enhancement From Broccoli</title>
		<link>http://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prolonged-liver-function-enhancement-from-broccoli</link>
		<comments>http://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 12:26:30 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11001</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan30-Prolonged-Liver-Function-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan30 Prolonged Liver Function" title="NF-Jan30 Prolonged Liver Function" style="margin:0 15px 15px 0;" />The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan30-Prolonged-Liver-Function-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan30 Prolonged Liver Function" title="NF-Jan30 Prolonged Liver Function" style="margin:0 15px 15px 0;" />The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!]]></content:encoded>
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		<slash:comments>15</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/01/Prolonged-Liver-Function-Enhancement-From-Broccoli.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!</itunes:subtitle>
		<itunes:summary>The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Plant-Based Bioidentical Hormones</title>
		<link>http://nutritionfacts.org/video/plant-based-bioidentical-hormones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-bioidentical-hormones</link>
		<comments>http://nutritionfacts.org/video/plant-based-bioidentical-hormones/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 11:50:06 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7050</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Plant-based-bioidentical-hormones-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Plant-based bioidentical hormones" title="Plant-based bioidentical hormones" style="margin:0 15px 15px 0;" />Do compounded bio-identical hormones for menopause carry the same risks as conventional hormone replacement drugs such as Premarin?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Plant-based-bioidentical-hormones-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Plant-based bioidentical hormones" title="Plant-based bioidentical hormones" style="margin:0 15px 15px 0;" />Do compounded bio-identical hormones for menopause carry the same risks as conventional hormone replacement drugs such as Premarin?]]></content:encoded>
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		<slash:comments>28</slash:comments>
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		<title>How Plant-Based to Lower IGF-1?</title>
		<link>http://nutritionfacts.org/video/how-plant-based-to-lower-igf-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-plant-based-to-lower-igf-1</link>
		<comments>http://nutritionfacts.org/video/how-plant-based-to-lower-igf-1/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 09:45:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6738</guid>
		<description><![CDATA[Those eating vegan had significantly lower IGF-1 levels and higher IGF binding proteins than those just eating vegetarian, suggesting that the more plant-based one's diet becomes, the lower one's risk of fueling growth hormone dependent cancer growth.]]></description>
			<content:encoded><![CDATA[Those eating vegan had significantly lower IGF-1 levels and higher IGF binding proteins than those just eating vegetarian, suggesting that the more plant-based one's diet becomes, the lower one's risk of fueling growth hormone dependent cancer growth.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/how-plant-based-to-lower-igf-1/feed/</wfw:commentRss>
		<slash:comments>58</slash:comments>
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		<title>Risk Associated With Iron Supplements</title>
		<link>http://nutritionfacts.org/video/risk-associated-with-iron-supplements/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=risk-associated-with-iron-supplements</link>
		<comments>http://nutritionfacts.org/video/risk-associated-with-iron-supplements/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 11:09:16 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources over which our body has some control.]]></description>
			<content:encoded><![CDATA[Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources over which our body has some control.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/risk-associated-with-iron-supplements/feed/</wfw:commentRss>
		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Survival and Soy</title>
		<link>http://nutritionfacts.org/video/breast-cancer-survival-and-soy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breast-cancer-survival-and-soy</link>
		<comments>http://nutritionfacts.org/video/breast-cancer-survival-and-soy/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 12:00:59 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5721</guid>
		<description><![CDATA[All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.]]></description>
			<content:encoded><![CDATA[All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/breast-cancer-survival-and-soy/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Survival and Lignan Intake</title>
		<link>http://nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breast-cancer-survival-and-lignan-intake</link>
		<comments>http://nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 12:00:10 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[One teaspoon of flax seeds may double one's daily production of lignans, phytonutrients that appear to play a role in both breast cancer prevention and survival.]]></description>
			<content:encoded><![CDATA[One teaspoon of flax seeds may double one's daily production of lignans, phytonutrients that appear to play a role in both breast cancer prevention and survival.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Dried Apples Versus Cholesterol</title>
		<link>http://nutritionfacts.org/video/dried-apples-versus-cholesterol/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dried-apples-versus-cholesterol</link>
		<comments>http://nutritionfacts.org/video/dried-apples-versus-cholesterol/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:00:48 +0000</pubDate>
		<dc:creator>JG</dc:creator>
		
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		<description><![CDATA[Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?]]></description>
			<content:encoded><![CDATA[Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/dried-apples-versus-cholesterol/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Relieving Yourself of Excess Estrogen</title>
		<link>http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=relieving-yourself-of-excess-estrogen</link>
		<comments>http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 12:00:21 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.]]></description>
			<content:encoded><![CDATA[Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Vegetables Versus Breast Cancer</title>
		<link>http://nutritionfacts.org/video/vegetables-versus-breast-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetables-versus-breast-cancer</link>
		<comments>http://nutritionfacts.org/video/vegetables-versus-breast-cancer/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 12:00:01 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=3642</guid>
		<description><![CDATA[Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.]]></description>
			<content:encoded><![CDATA[Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/vegetables-versus-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Soy Foods &amp; Menopause</title>
		<link>http://nutritionfacts.org/video/soy-foods-menopause/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soy-foods-menopause</link>
		<comments>http://nutritionfacts.org/video/soy-foods-menopause/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:56:02 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Does eating soy foods help with hot flashes?]]></description>
			<content:encoded><![CDATA[Does eating soy foods help with hot flashes?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/soy-foods-menopause/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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