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	<title>NutritionFacts.org &#187; metastases</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; metastases</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<item>
		<title>Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection</title>
		<link>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carnitine-choline-cancer-and-cholesterol-the-tmao-connection</link>
		<comments>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 11:30:07 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12658</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr26-Carnitine-Choline-Cancer-and-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" title="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" style="margin:0 15px 15px 0;" />Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr26-Carnitine-Choline-Cancer-and-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" title="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" style="margin:0 15px 15px 0;" />Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
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		<itunes:subtitle>Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat,</itunes:subtitle>
		<itunes:summary>Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Flaxseeds &amp; Breast Cancer Survival: Clinical Evidence</title>
		<link>http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxseeds-breast-cancer-survival-clinical-evidence</link>
		<comments>http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:44:03 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12307</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr10-Flaxseeds-Breast-Cancer-Survival-Clinical-Evidence-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr10 Flaxseeds &amp; Breast Cancer Survival: Clinical Evidence" title="NF-Apr10 Flaxseeds &amp; Breast Cancer Survival: Clinical Evidence" style="margin:0 15px 15px 0;" />A randomized double-blind placebo-controlled clinical trial of flaxseeds in breast cancer patients finds flax appears to have the potential to reduce tumor growth in just a matter of weeks.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr10-Flaxseeds-Breast-Cancer-Survival-Clinical-Evidence-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr10 Flaxseeds &amp; Breast Cancer Survival: Clinical Evidence" title="NF-Apr10 Flaxseeds &amp; Breast Cancer Survival: Clinical Evidence" style="margin:0 15px 15px 0;" />A randomized double-blind placebo-controlled clinical trial of flaxseeds in breast cancer patients finds flax appears to have the potential to reduce tumor growth in just a matter of weeks.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
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		<itunes:subtitle>A randomized double-blind placebo-controlled clinical trial of flaxseeds in breast cancer patients finds flax appears to have the potential to reduce tumor growth in just a matter of weeks.</itunes:subtitle>
		<itunes:summary>A randomized double-blind placebo-controlled clinical trial of flaxseeds in breast cancer patients finds flax appears to have the potential to reduce tumor growth in just a matter of weeks.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Cancer, Interrupted: Green Tea</title>
		<link>http://nutritionfacts.org/video/cancer-interrupted-green-tea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-interrupted-green-tea</link>
		<comments>http://nutritionfacts.org/video/cancer-interrupted-green-tea/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 12:25:28 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10997</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan25-Cancer-Interrupted-Green-Tea-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan25 Cancer, Interrupted: Green Tea" title="NF-Jan25 Cancer, Interrupted: Green Tea" style="margin:0 15px 15px 0;" />Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan25-Cancer-Interrupted-Green-Tea-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan25 Cancer, Interrupted: Green Tea" title="NF-Jan25 Cancer, Interrupted: Green Tea" style="margin:0 15px 15px 0;" />Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/cancer-interrupted-green-tea/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/01/Cancer-Interrupted-Green-Tea.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.</itunes:subtitle>
		<itunes:summary>Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/01/Cancer-Interrupted-Green-Tea.jpg" />
	</item>
		<item>
		<title>PhIP: The Three Strikes Breast Carcinogen</title>
		<link>http://nutritionfacts.org/video/phip-the-three-strikes-breast-carcinogen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phip-the-three-strikes-breast-carcinogen</link>
		<comments>http://nutritionfacts.org/video/phip-the-three-strikes-breast-carcinogen/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 12:25:15 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10607</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan18-PhIP-Three-Strikes-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan18 PhIP: Three Strikes" title="NF-Jan18 PhIP: Three Strikes" style="margin:0 15px 15px 0;" />The cooked meat carcinogen PhIP found in fried bacon, fish, and chicken may not only trigger cancer and promote tumor growth, but also increase its metastatic potential by increasing its invasiveness.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan18-PhIP-Three-Strikes-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan18 PhIP: Three Strikes" title="NF-Jan18 PhIP: Three Strikes" style="margin:0 15px 15px 0;" />The cooked meat carcinogen PhIP found in fried bacon, fish, and chicken may not only trigger cancer and promote tumor growth, but also increase its metastatic potential by increasing its invasiveness.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/phip-the-three-strikes-breast-carcinogen/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/01/PhIP-The-Three-Strikes-Breast-Carcinogen.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>The cooked meat carcinogen PhIP found in fried bacon, fish, and chicken may not only trigger cancer and promote tumor growth, but also increase its metastatic potential by increasing its invasiveness.</itunes:subtitle>
		<itunes:summary>The cooked meat carcinogen PhIP found in fried bacon, fish, and chicken may not only trigger cancer and promote tumor growth, but also increase its metastatic potential by increasing its invasiveness.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>IGF-1 as One-Stop Cancer Shop</title>
		<link>http://nutritionfacts.org/video/igf-1-as-one-stop-cancer-shop/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=igf-1-as-one-stop-cancer-shop</link>
		<comments>http://nutritionfacts.org/video/igf-1-as-one-stop-cancer-shop/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 11:40:35 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6735</guid>
		<description><![CDATA[Insulin-like growth factor (IGF-1) is a natural human growth hormone instrumental in normal growth during childhood, but in adulthood can promote abnormal growth—the proliferation, spread (metastasis), and invasion of cancer.]]></description>
			<content:encoded><![CDATA[Insulin-like growth factor (IGF-1) is a natural human growth hormone instrumental in normal growth during childhood, but in adulthood can promote abnormal growth—the proliferation, spread (metastasis), and invasion of cancer.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/igf-1-as-one-stop-cancer-shop/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Lung Cancer Metastases and Broccoli</title>
		<link>http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lung-cancer-metastases-and-broccoli</link>
		<comments>http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 12:00:04 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5657</guid>
		<description><![CDATA[The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer, the number one cancer killer of women.]]></description>
			<content:encoded><![CDATA[The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer, the number one cancer killer of women.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Amla Versus Cancer Cell Invasion</title>
		<link>http://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=amla-versus-cancer-cell-invasion</link>
		<comments>http://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:00:33 +0000</pubDate>
		<dc:creator>JG</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5236</guid>
		<description><![CDATA[Indian gooseberries (amla) block breast cancer cell growth and metastasis potential in vitro.]]></description>
			<content:encoded><![CDATA[Indian gooseberries (amla) block breast cancer cell growth and metastasis potential in vitro.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Are Avocados Good for You?</title>
		<link>http://nutritionfacts.org/video/are-avocados-good-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-avocados-good-for-you</link>
		<comments>http://nutritionfacts.org/video/are-avocados-good-for-you/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 12:00:27 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=3687</guid>
		<description><![CDATA[Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.]]></description>
			<content:encoded><![CDATA[Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/are-avocados-good-for-you/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Oxalates in Cinnamon</title>
		<link>http://nutritionfacts.org/video/oxalates-in-cinnamon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oxalates-in-cinnamon</link>
		<comments>http://nutritionfacts.org/video/oxalates-in-cinnamon/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 04:29:49 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=617</guid>
		<description><![CDATA[How much turmeric and cinnamon is too much?]]></description>
			<content:encoded><![CDATA[How much turmeric and cinnamon is too much?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/oxalates-in-cinnamon/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Apples &amp; Breast Cancer</title>
		<link>http://nutritionfacts.org/video/apples-breast-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apples-breast-cancer</link>
		<comments>http://nutritionfacts.org/video/apples-breast-cancer/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 04:21:05 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=595</guid>
		<description><![CDATA[Can an apple a day significantly reduce cancer risk?]]></description>
			<content:encoded><![CDATA[Can an apple a day significantly reduce cancer risk?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/apples-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>1054</slash:comments>
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