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June 29, 2012
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
January 18, 2012
Antioxidants in a Pinch
Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
March 14, 2011
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
December 22, 2010
Which Plastics are Harmful?
How to choose the "numbers" of plastic which are probably safest.
November 1, 2010
Is Artificial Butter Flavor Harmful?
The connection between diacetyl and the devastating lung disease bronchiolitis obliterans.
October 25, 2010
Raw vs. Cooked Broccoli
Which results in greater phytonutrient absorption: raw broccoli, steamed, boiled, or microwaved?
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Can tea with meals hinder iron absorption?
What’s the best low calorie sweetener?
Is vanilla almond milk healthy?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Are there benefits to drinking aloe vera juice?
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