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muscle health

Watch videos about muscle health

  • Fully Consensual Heart Disease Treatment
    Fully Consensual Heart Disease Treatment
    When doctors withhold dietary treatment options from cardiac patients, they are violating the cornerstone of medical ethics, informed consent.
  • Enhanced Athletic Recovery Without Undermining Adaptation
    Enhanced Athletic Recovery Without Undermining Adaptation
    Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?
  • Chronic Headaches and Pork Tapeworms
    Chronic Headaches and Pork Tapeworms
    Chronic headaches such as migraines or “tension” headache symptoms may be a sign of pork tapeworms in the brain.
  • Testing Your Diet with Pee & Purple Cabbage
    Testing Your Diet with Pee & Purple Cabbage
    Plant-based diets tend to be alkaline-forming. This may help protect muscle mass and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments using...
  • Preventing Exercise-Induced Oxidative Stress With Watercress
    Preventing Exercise-Induced Oxidative Stress With Watercress
    Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
  • Reducing Muscle Soreness With Berries
    Reducing Muscle Soreness With Berries
    Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
  • Reducing Muscle Fatigue With Citrus
    Reducing Muscle Fatigue With Citrus
    Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
  • Tart Cherries for Insomnia
    Tart Cherries for Insomnia
    The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
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