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	<title>NutritionFacts.org &#187; mushrooms</title>
	<atom:link href="http://nutritionfacts.org/topics/mushrooms/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; mushrooms</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<rawvoice:rating>TV-G</rawvoice:rating>
		<rawvoice:frequency>Tri-Weekly</rawvoice:frequency>
		<item>
		<title>Boosting Immunity While Reducing Inflammation</title>
		<link>http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=boosting-immunity-while-reducing-inflammation</link>
		<comments>http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/#comments</comments>
		<pubDate>Mon, 20 May 2013 11:24:04 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=13004</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May20-Boosting-Immunity-While-Reducing-Inflammation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May20  Boosting Immunity While Reducing Inflammation" title="NF-May20  Boosting Immunity While Reducing Inflammation" style="margin:0 15px 15px 0;" />Cooked white mushroom consumption stimulates antibody production while potentially still playing an anti-inflammatory role.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May20-Boosting-Immunity-While-Reducing-Inflammation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May20  Boosting Immunity While Reducing Inflammation" title="NF-May20  Boosting Immunity While Reducing Inflammation" style="margin:0 15px 15px 0;" />Cooked white mushroom consumption stimulates antibody production while potentially still playing an anti-inflammatory role.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/05/Boosting-Immunity-While-Reducing-Inflammation.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Cooked white mushroom consumption stimulates antibody production while potentially still playing an anti-inflammatory role.</itunes:subtitle>
		<itunes:summary>Cooked white mushroom consumption stimulates antibody production while potentially still playing an anti-inflammatory role.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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	</item>
		<item>
		<title>Herbal Tea Update: Rooibos &amp; Nettle</title>
		<link>http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herbal-tea-update-rooibos-nettle</link>
		<comments>http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 12:36:41 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11573</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar8-Herbal-Tea-Update-Rooiobos-Nettle-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" title="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" style="margin:0 15px 15px 0;" />Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar8-Herbal-Tea-Update-Rooiobos-Nettle-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" title="NF-Mar8 Herbal Tea Update- Rooiobos &amp; Nettle" style="margin:0 15px 15px 0;" />Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Herbal-Tea-Update_-Rooibos-Nettle.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.</itunes:subtitle>
		<itunes:summary>Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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	</item>
		<item>
		<title>Is Vitamin D3 Better Than D2?</title>
		<link>http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-vitamin-d3-better-than-d2</link>
		<comments>http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 12:19:43 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11267</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb13-Is-Vitamin-D3-Better-Than-D2-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb13 Is Vitamin D3 Better Than D2?" title="NF-Feb13 Is Vitamin D3 Better Than D2?" style="margin:0 15px 15px 0;" />Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb13-Is-Vitamin-D3-Better-Than-D2-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb13 Is Vitamin D3 Better Than D2?" title="NF-Feb13 Is Vitamin D3 Better Than D2?" style="margin:0 15px 15px 0;" />Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/is-vitamin-d3-better-than-d2/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/02/Is-Vitamin-D3-Better-Than-D2.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.</itunes:subtitle>
		<itunes:summary>Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/02/Is-Vitamin-D3-Better-Than-D2.jpg" />
	</item>
		<item>
		<title>Why Do Asian Women Have Less Breast Cancer?</title>
		<link>http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-do-asian-women-have-less-breast-cancer</link>
		<comments>http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 12:12:06 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9883</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Why-do-asians-have-less-breast-cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Why do asians have less breast cancer" title="Why do asians have less breast cancer" style="margin:0 15px 15px 0;" />Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what's the best soy strategy?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Why-do-asians-have-less-breast-cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Why do asians have less breast cancer" title="Why do asians have less breast cancer" style="margin:0 15px 15px 0;" />Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what's the best soy strategy?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Breast Cancer vs. Mushrooms</title>
		<link>http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breast-cancer-vs-mushrooms</link>
		<comments>http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 12:39:02 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9882</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Breast-Cancer-versus-Mushrooms-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Breast Cancer versus Mushrooms" title="Breast Cancer versus Mushrooms" style="margin:0 15px 15px 0;" />Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity and estimate how many mushrooms women may want to strive to include in their daily diet.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Breast-Cancer-versus-Mushrooms-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Breast Cancer versus Mushrooms" title="Breast Cancer versus Mushrooms" style="margin:0 15px 15px 0;" />Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity and estimate how many mushrooms women may want to strive to include in their daily diet.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/breast-cancer-vs-mushrooms/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Ergothioneine: A New Vitamin?</title>
		<link>http://nutritionfacts.org/video/ergothioneine-a-new-vitamin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ergothioneine-a-new-vitamin</link>
		<comments>http://nutritionfacts.org/video/ergothioneine-a-new-vitamin/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 11:36:08 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7048</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Ergothioneine-a-new-vitamin1-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Ergothioneine a new vitamin" title="Ergothioneine a new vitamin" style="margin:0 15px 15px 0;" />If the antioxidant amino acid ergothioneine does indeed turn out to be an essential nutrient, what are the best dietary sources? ]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Ergothioneine-a-new-vitamin1-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Ergothioneine a new vitamin" title="Ergothioneine a new vitamin" style="margin:0 15px 15px 0;" />If the antioxidant amino acid ergothioneine does indeed turn out to be an essential nutrient, what are the best dietary sources? ]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/ergothioneine-a-new-vitamin/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Wrong Way to Boost Serotonin</title>
		<link>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-wrong-way-to-boost-serotonin</link>
		<comments>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 11:36:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6493</guid>
		<description><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></description>
			<content:encoded><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Uprooting the Leading Causes of Death</title>
		<link>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=uprooting-the-leading-causes-of-death</link>
		<comments>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 11:06:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6427</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/feed/</wfw:commentRss>
		<slash:comments>263</slash:comments>
		</item>
		<item>
		<title>Making Our Arteries Less Sticky</title>
		<link>http://nutritionfacts.org/video/making-our-arteries-less-sticky/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-our-arteries-less-sticky</link>
		<comments>http://nutritionfacts.org/video/making-our-arteries-less-sticky/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 11:43:50 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6167</guid>
		<description><![CDATA[Mushrooms appear to have an anti-inflammatory effect on human arterial lining cells in vitro, which may help stop the inflammatory cascade thought integral to the progression of atherosclerotic (artery-clogging) heart disease. The effects of shitake, crimini, oyster, maitake and plain white button mushrooms are compared.]]></description>
			<content:encoded><![CDATA[Mushrooms appear to have an anti-inflammatory effect on human arterial lining cells in vitro, which may help stop the inflammatory cascade thought integral to the progression of atherosclerotic (artery-clogging) heart disease. The effects of shitake, crimini, oyster, maitake and plain white button mushrooms are compared.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/making-our-arteries-less-sticky/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Vegetables Rate by Nitrate</title>
		<link>http://nutritionfacts.org/video/vegetables-rate-by-nitrate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetables-rate-by-nitrate</link>
		<comments>http://nutritionfacts.org/video/vegetables-rate-by-nitrate/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 13:00:39 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5534</guid>
		<description><![CDATA[If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?]]></description>
			<content:encoded><![CDATA[If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/vegetables-rate-by-nitrate/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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