NutritionFacts.org

natural toxins

Foodborne illness can result from contamination by fecal bacteria or persistent organic pollutants, as well as the presence of natural toxins. As they decompose, seafood and meats can develop toxins that can sicken us before the spoilage is apparent. Other foods and supplements that are best to avoid because of potential toxicity include: betel nuts, star fruit, mangosteen juice, yerba mate (see here and here), iron pills, cod liver oil, and spirulina. Kimchee and avocados (see here, here) should be probably only consumed in moderation until we know more about their health impact. It’s smart to be discriminating about rice and apple products; favor brown rice grown in the US and organic whole apples over conventional apple juice. And while sweet potatoes are a health-promoting superfood, white potatoes contain a natural toxin, though 75% of which can be removed with peeling. Both turmeric and cinnamon have important health benefits, but one can overdo turmeric due to the oxalate content and cassia (Chinese) cinnamon due to the presence of coumarins that can be toxic to the liver at high doses. Raw mushrooms also contain natural toxins, but they are removed through cooking.

Topic summary contributed by Marian.
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Watch videos about natural toxins

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    Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products such as Metabolife and Hydroxycut by designing studies that appear to...
  • The Safer Cinnamon
    The Safer Cinnamon
    There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Which is safest in terms of the level of coumarin, which may damage the liver at toxic...
  • Are Avocados Bad for You?
    Are Avocados Bad for You?
    The insecticide and fungicide compound found naturally in avocadoes (persin) may damage the DNA of normal cells as well as cancer cells.
  • Are Avocados Good for You?
    Are Avocados Good for You?
    Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.
  • Is Kimchi Good For You?
    Is Kimchi Good For You?
    Epidemiological evidence that kim chi consumption may significantly increase cancer risk.
  • Arsenic in Rice
    Arsenic in Rice
    Ways to decrease one's arsenic intake from rice.
  • Toxins in Sweet Potatoes?
    Toxins in Sweet Potatoes?
    Sweet potatoes are one of the healthiest known vegetables.
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