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March 5, 2012
So Should We Drink Beet Juice or Not?
In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.
March 2, 2012
Vitamin C-Enriched Bacon
The addition of vitamin C to processed (cured) meats such as bacon may actually make them more carcinogenic.
February 28, 2012
Are Nitrates Pollutants or Nutrients?
Phytonutrients such as vitamin C prevent the formation of nitrosamines from nitrites, which explains why adding nitrite preservatives to processed meat can be harmful, but adding more vegetables and..
February 23, 2012
Is Bacon Good or Is Spinach Bad?
If the nitrates in vegetables such as greens are health-promoting because they can be turned into nitrites and then nitric oxide inside our bodies, what about the nitrites added to cured meats such..
February 22, 2012
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and..
February 21, 2012
Hearts Shouldn’t Skip a Beet
The nitrate in vegetables, which the body can turn into the vasodilator nitric oxide, may help explain the role dark green leafy vegetables play in the prevention and treatment of hypertension (high..
February 17, 2012
Young infants and perhaps those with recurrent oxalate kidney stones should avoid beets, but most commonly the chief side effect is beeturia, the harmless passage of pink urine, though not all are..
February 15, 2012
Don’t Use Antiseptic Mouthwash
The natural flora on our tongue (lingual bacteria) is essential for the athletic performance-enhancing effect of the nitrates in vegetables such as beetroot.
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