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nutmeg

Watch videos about nutmeg

  • Fighting the Blues With Greens?
    Fighting the Blues With Greens?
    Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.
  • Don’t Eat Too Much Nutmeg
    Don’t Eat Too Much Nutmeg
    The spice nutmeg may have a relatively narrow margin of safety.
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • The Healthiest Beverage
    The Healthiest Beverage
    Drinking five cups of green tea every day may extend one's lifespan.
  • The Healthiest Beverage
    The Healthiest Beverage
    A recipe for making the healthiest beverage even healthier
  • Healthy Pumpkin Pie
    Healthy Pumpkin Pie
    Recipe for incorporating antioxidant-packed spices into one's diet.