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December 15, 2011
Take Vitamin D Supplements With Meals
Taking vitamin D supplements with food may be a cost-effective strategy to achieve optimum levels.
August 28, 2011
Calcium Absorption: Soy Milk Versus Cow Milk
Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
November 5, 2010
Iron During Pregnancy
An argument that non-anemic women should choose plant-based sources of iron and not supplement during pregnancy.
September 13, 2010
Raw Food Nutrient Absorption
There are certain phytonutrients that are absorbed better from cooked foods.
September 11, 2010
Omnivore vs. Vegan Nutrient Deficiencies
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
August 29, 2010
Raw Food Diet Myths
Some nutrients are destroyed by cooking but some nutrients become more absorbable.
December 17, 2009
Are Iron Pills Good For You?
A question as to whether cancer and Alzheimer's disease can be considered "ferrotoxic" diseases.
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