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December 15, 2011
Take Vitamin D Supplements With Meals
Taking vitamin D supplements with food may be a cost-effective strategy to achieve optimum levels.
August 28, 2011
Calcium Absorption: Soy Milk Versus Cow Milk
Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
November 5, 2010
Iron During Pregnancy
An argument that non-anemic women should choose plant-based sources of iron and not supplement during pregnancy.
September 13, 2010
Raw Food Nutrient Absorption
There are certain phytonutrients that are absorbed better from cooked foods.
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
December 17, 2009
Are Iron Pills Good For You?
A question as to whether cancer and Alzheimer's disease can be considered "ferrotoxic" diseases.
November 10, 2009
Forego Fat-Free Dressings?
Fat is needed to maximize the absorption of certain important phytonutrients.
October 19, 2009
Oxalates in Cinnamon
How much turmeric and cinnamon is too much?
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Might flax seeds (ALA) increase prostate cancer risk?
Dairy and ear infections: is there an association?
Is apple cider vinegar good for you?
Can you take hydrogen peroxide internally?
What about Semmelweis and medicine’s shameful handwashing history?
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