NutritionFacts.org

nutrient absorption

Watch videos about nutrient absorption

  • Take Vitamin D Supplements With Meals
    Take Vitamin D Supplements With Meals
    Taking vitamin D supplements with food may be a cost-effective strategy to achieve optimum levels.
  • Calcium Absorption: Soy Milk Versus Cow Milk
    Calcium Absorption: Soy Milk Versus Cow Milk
    Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
  • Iron During Pregnancy
    Iron During Pregnancy
    An argument that non-anemic women should choose plant-based sources of iron and not supplement during pregnancy.
  • Raw Food Nutrient Absorption
    Raw Food Nutrient Absorption
    There are certain phytonutrients that are absorbed better from cooked foods.
  • Best Cooking Method
    Best Cooking Method
    Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
  • Are Iron Pills Good For You?
    Are Iron Pills Good For You?
    A question as to whether cancer and Alzheimer's disease can be considered "ferrotoxic" diseases.
  • Forego Fat-Free Dressings?
    Forego Fat-Free Dressings?
    Fat is needed to maximize the absorption of certain important phytonutrients.
  • Oxalates in Cinnamon
    Oxalates in Cinnamon
    How much turmeric and cinnamon is too much?
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