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December 15, 2011
Take Vitamin D Supplements With Meals
Taking vitamin D supplements with food may be a cost-effective strategy to achieve optimum levels.
August 28, 2011
Calcium Absorption: Soy Milk Versus Cow Milk
Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
April 23, 2011
Iron During Pregnancy
An argument that non-anemic women should choose plant-based sources of iron and not supplement during pregnancy.
March 15, 2011
Raw Food Nutrient Absorption
There are certain phytonutrients that are absorbed better from cooked foods.
March 14, 2011
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
January 27, 2011
Are Iron Pills Good For You?
A question as to whether cancer and Alzheimer's disease can be considered "ferrotoxic" diseases.
December 31, 2010
Forgo Fat-Free Dressings?
Fat is needed to maximize the absorption of certain important phytonutrients.
December 15, 2010
Oxalates in Cinnamon
How much turmeric and cinnamon is too much?
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