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nutrient absorption

Watch videos about nutrient absorption

  • Raw Food Nutrient Absorption
    Raw Food Nutrient Absorption
    We should prepare vegetables in whichever manner entices us to eat the greatest quantity.
  • Raw vs. Cooked Broccoli
    Raw vs. Cooked Broccoli
    Which results in greater phytonutrient absorption: raw broccoli, steamed, boiled, or microwaved?
  • Omnivore vs. Vegan Nutrient Deficiencies
    Omnivore vs. Vegan Nutrient Deficiencies
    Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.
  • Raw Food Diet Myths
    Raw Food Diet Myths
    Some nutrients are destroyed by cooking but some nutrients become more absorbable.
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