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oatmeal

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  • Should Probiotics Be Taken Before, During, or After Meals?
    Should Probiotics Be Taken Before, During, or After Meals?
    Proper timing of probiotic supplements may improve their survival.
  • Update on Cinnamon for Blood Sugar Control
    Update on Cinnamon for Blood Sugar Control
    Cinnamon can no longer be considered a safe and effective treatment for diabetes.
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • What Women Should Eat to Live Longer
    What Women Should Eat to Live Longer
    A competing risks analysis of the Harvard Nurse's Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol) and the benefits of plant foods...
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • Are Goji Berries Good for You?
    Are Goji Berries Good for You?
    How to buy goji berries cheaper than raisins.