NutritionFacts.org

oats

Watch videos about oats

  • Whole Grains May Work As Well As Drugs
    Whole Grains May Work As Well As Drugs
    The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • Calculate Your Healthy Eating Score
    Calculate Your Healthy Eating Score
    Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
  • New Cholesterol Fighters
    New Cholesterol Fighters
    Eight products put to the cholesterol-lowering test.
  • Is One Egg a Day Too Much?
    Is One Egg a Day Too Much?
    The Harvard Physicians Health Study suggests that those eating an egg a day live shorter lives.
  • Great Grain Robbery
    Great Grain Robbery
    Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.