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Antioxidants in a Pinch
January 18, 2012
Some herbs and spices–including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint–are so rich in antioxidants that just a small pinch can go a long way.
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Calculate Your Healthy Eating Score
August 24, 2011
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
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New Cholesterol Fighters
March 27, 2011
Eight products put to the cholesterol-lowering test.
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Is One Egg a Day Too Much?
September 23, 2010
The Harvard Physicians Health Study suggests that those eating an egg a day live shorter lives.
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Great Grain Robbery
September 6, 2010
Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
