NutritionFacts.org

optimal diet

Watch videos about optimal diet

  • The Tomato Effect
    The Tomato Effect
    Why does the medical establishment sometimes ignore highly efficacious therapies such as plant-based diets for heart disease prevention and treatment?
  • Calculate Your Healthy Eating Score
    Calculate Your Healthy Eating Score
    Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
  • Convergence of Evidence
    Convergence of Evidence
    Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet and how simple choices can be as powerful as drugs and surgery.