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  1. Is Vitamin D the New Vitamin E? Is Vitamin D the New Vitamin E? December 7, 2011

    The Institute of Medicine’s conservative position on vitamin D is understandable given the history of hyped vitamin supplements (vitamin A, beta carotene, folic acid, vitamin C, vitamin E) that turned out worthless or worse.

  2. Best Fruit Juice Best Fruit Juice November 28, 2011

    Which common fruit juices have the most (and least) phenolic phytonutrients, which may protect against Alzheimer’s disease: apple juice, cranberry cocktail, grape juice (white, red, and purple), grapefruit juice, orange juice, pineapple juice, or pomegranate juice?

  3. Calcium Absorption: Soy Milk Versus Cow Milk Calcium Absorption: Soy Milk Versus Cow Milk August 28, 2011

    Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.

  4. Healthiest Airplane Beverage Healthiest Airplane Beverage October 21, 2010

    Which should you choose the next time you fly?