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February 19, 2014
Orange Aromatherapy for Anxiety
The smell of sweet orange essential oil may have anxiety-reducing properties without the potentially addictive, sedating, and adverse effects of Valium-type benzodiazepine drugs.
December 27, 2013
Greens vs. Glaucoma
Kale and collard greens contain vision-protecting plant nutrients such as zeaxanthin that may significantly lower the risk of glaucoma, a leading cause of blindness.
December 11, 2013
Minimum “Recommended Daily Allowance” of Antioxidants
How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?
August 9, 2013
Reducing Muscle Fatigue With Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
August 7, 2013
Keeping Your Hands Warm With Citrus
Phytonutrients in citrus such as hesperidin may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
May 10, 2013
Which Fruit Fights Cancer Better?
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches,...
February 6, 2013
Plant-Based Diets: Dental Health
Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.
December 28, 2012
Preventing Breast Cancer By Any Greens Necessary
Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or...
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