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oregano

Watch videos about oregano

  • Which Spices Fight Inflammation?
    Which Spices Fight Inflammation?
    An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
  • Fighting the Blues With Greens?
    Fighting the Blues With Greens?
    Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.
  • Plant-Based Diets and Cellular Stress Defenses
    Plant-Based Diets and Cellular Stress Defenses
    Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,...
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • Antioxidant Content of 300 Foods
    Antioxidant Content of 300 Foods
    Ranking foods by antioxidants per serving.
  • New Antioxidant Superstars
    New Antioxidant Superstars
    Ranking foods by antioxidants per unit weight.