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January 10, 2014
Which Spices Fight Inflammation?
An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
December 13, 2013
How to Reach the Antioxidant “RDA”
Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
July 17, 2013
Fighting the Blues With Greens?
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.
July 19, 2012
Plant-Based Diets and Cellular Stress Defenses
Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,...
January 18, 2012
Antioxidants in a Pinch
Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
September 19, 2008
Antioxidant Content of 300 Foods
Ranking foods by antioxidants per serving.
September 18, 2008
New Antioxidant Superstars
Ranking foods by antioxidants per unit weight.
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