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April 18, 2014
Treating Asthma With Fruits and Vegetables
Increasing fruit and vegetable consumption to seven servings a day appears to cut asthma exacerbation rates in half, whereas restricting consumption to Standard American Diet levels leads to a...
April 16, 2014
Preventing Asthma With Fruits and Vegetables
A study involving more than a million kids suggests the striking worldwide variation in childhood rates of allergies, asthma, and eczema is related to diet.
April 4, 2014
Why Do We Age?
A bacteria discovered on Easter Island may hold the key to the proverbial fountain of youth by producing rapamycin, which inhibits the engine-of-aging enzyme TOR.
March 26, 2014
Phytates for Rehabilitating Cancer Cells
Unlike most other anti-cancer agents, the phytates naturally found in whole plant foods may trigger cancer cell differentiation, causing them to revert back to behaving more like normal cells.
March 24, 2014
Phytates for the Prevention of Cancer
Phytic acid (phytate), concentrated in food such as beans, whole grains, and nuts, may help explain lower cancer rates among plant-based populations.
March 19, 2014
Nuts May Help Prevent Death
Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
March 14, 2014
Carcinogen Blocking Effects of Turmeric
Less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances.
March 3, 2014
How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on...
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What about the INTERHEART study on heart attack risk factors?
Dairy and ear infections: is there an association?
Fresh fruit versus frozen–which is better?
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