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oxidative stress

Watch videos about oxidative stress

  • Vitamin B12 Necessary for Arterial Health
    Vitamin B12 Necessary for Arterial Health
    The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
  • Minimum “Recommended Daily Allowance” of Antioxidants
    Minimum “Recommended Daily Allowance” of Antioxidants
    How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?
  • Enhanced Athletic Recovery Without Undermining Adaptation
    Enhanced Athletic Recovery Without Undermining Adaptation
    Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?
  • Methionine Restriction as a Life Extension Strategy
    Methionine Restriction as a Life Extension Strategy
    Plant-based diets may prove to be a useful nutrition strategy in both cancer growth control as well as lifespan extension because these diets are naturally lower in methionine.
  • Pistachio Nuts for Erectile Dysfunction
    Pistachio Nuts for Erectile Dysfunction
    Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks, perhaps due to pistachios'...
  • Preventing Exercise-Induced Oxidative Stress With Watercress
    Preventing Exercise-Induced Oxidative Stress With Watercress
    Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
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