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Watch videos about oxidative stress
January 27, 2012
Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
January 26, 2012
Anti Up on the Veggies
Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?
January 25, 2012
The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala (a combination of amla, bibhitaki, and haritaki fruits), and dragon's blood.
January 24, 2012
Amla and Triphala Tested for Metals
Both U.S.-made and imported Ayurvedic dietary supplements have high contamination rates of toxic metals such as mercury, though only a small fraction of the levels found in canned tuna.
January 20, 2012
Some Ayurvedic Medicine Worse Than Lead Paint Exposure
Triphala, a combination of three fruits--amla, bibhitaki, and haritaki fruits—is the most commonly used herbal formulation in Ayurvedic medicine and may have powerful anti-cancer properties...
January 19, 2012
A Better Breakfast
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
January 18, 2012
Antioxidants in a Pinch
Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
January 11, 2012
Better Than Goji Berries
There are some dried fruits even more antioxidant-packed than goji berries.
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