NutritionFacts.org

pasta

Watch videos about pasta

  • Tricks to Get Kids to Eat Healthier at Home
    Tricks to Get Kids to Eat Healthier at Home
    Tips like cutting vegetables into shapes, covertly pureeing greens into sauces, and modeling healthy behaviors can improve our children’s diets.
  • Beans and the Second Meal Effect
    Beans and the Second Meal Effect
    The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • Great Grain Robbery
    Great Grain Robbery
    Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
  • Plant-Based Prevention
    Plant-Based Prevention
    Phytonutrients may in part account for the benefits of whole plant foods in cancer prevention.