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	<title>NutritionFacts.org &#187; peas</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; peas</title>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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		<itunes:category text="Medicine" />
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		<title>Can Cellulite Be Treated With Diet?</title>
		<link>http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-cellulite-be-treated-with-diet</link>
		<comments>http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 11:33:54 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr15-Can-Cellulite-be-Treated-With-Diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr15 Can Cellulite be Treated With Diet?" title="NF-Apr15 Can Cellulite be Treated With Diet?" style="margin:0 15px 15px 0;" />Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr15-Can-Cellulite-be-Treated-With-Diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr15 Can Cellulite be Treated With Diet?" title="NF-Apr15 Can Cellulite be Treated With Diet?" style="margin:0 15px 15px 0;" />Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/04/Can-Cellulite-Be-Treated-With-Diet.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.</itunes:subtitle>
		<itunes:summary>Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Fiber vs. Breast Cancer</title>
		<link>http://nutritionfacts.org/video/fiber-vs-breast-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fiber-vs-breast-cancer</link>
		<comments>http://nutritionfacts.org/video/fiber-vs-breast-cancer/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 11:24:18 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12288</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr3-Dietary-Fiber-vs.-Breast-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr3 Dietary Fiber vs. Breast Cancer" title="NF-Apr3 Dietary Fiber vs. Breast Cancer" style="margin:0 15px 15px 0;" />Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr3-Dietary-Fiber-vs.-Breast-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr3 Dietary Fiber vs. Breast Cancer" title="NF-Apr3 Dietary Fiber vs. Breast Cancer" style="margin:0 15px 15px 0;" />Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/fiber-vs-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
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		<itunes:subtitle>Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.</itunes:subtitle>
		<itunes:summary>Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Preventing Wrinkles with Diet</title>
		<link>http://nutritionfacts.org/video/preventing-wrinkles-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preventing-wrinkles-with-diet</link>
		<comments>http://nutritionfacts.org/video/preventing-wrinkles-with-diet/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 12:13:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8351</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Preventing-wrinkles-through-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing wrinkles through diet" title="Preventing wrinkles through diet" style="margin:0 15px 15px 0;" />What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Preventing-wrinkles-through-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing wrinkles through diet" title="Preventing wrinkles through diet" style="margin:0 15px 15px 0;" />What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/preventing-wrinkles-with-diet/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
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		<title>Beauty Is More Than Skin Deep</title>
		<link>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beauty-is-more-than-skin-deep</link>
		<comments>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 11:46:11 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8348</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Beauty-is-more-than-skin-deep-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Beauty is more than skin deep" title="Beauty is more than skin deep" style="margin:0 15px 15px 0;" />Some foods appear protective against the development of skin wrinkles, while others may make them worse.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Beauty-is-more-than-skin-deep-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Beauty is more than skin deep" title="Beauty is more than skin deep" style="margin:0 15px 15px 0;" />Some foods appear protective against the development of skin wrinkles, while others may make them worse.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How Much Soy Is Too Much?</title>
		<link>http://nutritionfacts.org/video/how-much-soy-is-too-much/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-soy-is-too-much</link>
		<comments>http://nutritionfacts.org/video/how-much-soy-is-too-much/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 11:28:09 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.]]></description>
			<content:encoded><![CDATA[To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/how-much-soy-is-too-much/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
		<item>
		<title>Prostate vs. Plants</title>
		<link>http://nutritionfacts.org/video/prostate-versus-plants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prostate-versus-plants</link>
		<comments>http://nutritionfacts.org/video/prostate-versus-plants/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 11:35:52 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6733</guid>
		<description><![CDATA[All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.]]></description>
			<content:encoded><![CDATA[All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/prostate-versus-plants/feed/</wfw:commentRss>
		<slash:comments>60</slash:comments>
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		<item>
		<title>Slimming the Gecko</title>
		<link>http://nutritionfacts.org/video/slimming-the-gecko-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slimming-the-gecko-2</link>
		<comments>http://nutritionfacts.org/video/slimming-the-gecko-2/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 10:33:08 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6931</guid>
		<description><![CDATA[A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.]]></description>
			<content:encoded><![CDATA[A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/slimming-the-gecko-2/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Mineral of the Year—Magnesium</title>
		<link>http://nutritionfacts.org/video/mineral-of-the-year-magnesium/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mineral-of-the-year-magnesium</link>
		<comments>http://nutritionfacts.org/video/mineral-of-the-year-magnesium/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 11:21:37 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6213</guid>
		<description><![CDATA[Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective studies.]]></description>
			<content:encoded><![CDATA[Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective studies.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/mineral-of-the-year-magnesium/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Effects of Purple Potatoes</title>
		<link>http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anti-inflammatory-effects-of-purple-potatoes</link>
		<comments>http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 11:39:39 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6172</guid>
		<description><![CDATA[Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.]]></description>
			<content:encoded><![CDATA[Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Apples and Oranges: Dietary Diversity</title>
		<link>http://nutritionfacts.org/video/apples-and-oranges-dietary-diversity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apples-and-oranges-dietary-diversity</link>
		<comments>http://nutritionfacts.org/video/apples-and-oranges-dietary-diversity/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:00:42 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5970</guid>
		<description><![CDATA[In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.]]></description>
			<content:encoded><![CDATA[In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/apples-and-oranges-dietary-diversity/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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