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peas

Watch videos about peas

  • Preventing Wrinkles with Diet
    Preventing Wrinkles with Diet
    What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?
  • Beauty Is More Than Skin Deep
    Beauty Is More Than Skin Deep
    Some foods appear protective against the development of skin wrinkles, while others may make them worse.
  • How Much Soy Is Too Much?
    How Much Soy Is Too Much?
    To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.
  • Prostate vs. Plants
    Prostate vs. Plants
    All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance...
  • Slimming the Gecko
    Slimming the Gecko
    A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.
  • Mineral of the Year—Magnesium
    Mineral of the Year—Magnesium
    Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective...
  • Anti-Inflammatory Effects of Purple Potatoes
    Anti-Inflammatory Effects of Purple Potatoes
    Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
  • Apples and Oranges: Dietary Diversity
    Apples and Oranges: Dietary Diversity
    In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.
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